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Tag Archives: healthy lifestyle
7 Simple Tips to Help You Start Your Morning Off Right
There is this viral video where a little boy is seen walking merrily down a street, a bounce in his step and waving as he starts shouting, very enthusiastically, “Good morning! Good morning! Good morning!” at passersby. Have you seen … Continue reading
Posted in lifestyle, selfcare
Tagged habits, healthy habits, healthy lifestyle, healthy living, lifestyletips, midlife, midlife lifestyle, mindful living, mindfulness, morning habits, morning rituals, morning routine, mornings, positivity, selfcare, selfcare advice, selfcare routine, selfcare tips, slow living, slowing down, womenover40
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12 Simple Tips to Help You Go Plastic-Free at Home
Yikes! I just realized how many plastics I use as part of my everyday It’s Wash Day. No, I’m not talking about laundry. I’m talking about washing my hair. I’m a Black woman and washing my natural hair can sometimes … Continue reading
Posted in Health and Wellness, lifestyle
Tagged Canadian blogger, Canadianblogger, cleaning, decluttering, easy eco friendly tips, eco-friendly tips, ecofriendly, environmental friendly, go green, gogree, healthy lifestyle, home cleaning, home decluttering, home organization, home organizing, plastic free july, plasticfree, simple tips for sustainability, simple tips to go green at home, sustainability, sustainability tips, sustainable living, toronto lifestyle blogger, zerowaste
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5 Easy Ways to Cultivate Gratitude in Your Daily Life
5 Simple Ways to Practice Gratitude Daily Continue reading
Posted in Health and Wellness, lifestyle, selfcare
Tagged #mindfulliving, agingwell, black women, blackwomenshealth, grateful, Gratitude, healthy lifestyle, mindful, mindfulness, mindset, over40, protectyourpeace, selfcare, selfcare tips, selfimprovement, women's health, womenshealth
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6 Tips to Help You Cope with COVID Fatigue
Six tips for coping with covid fatigue Continue reading
Posted in Health and Wellness, lifestyle
Tagged black women, blackblogger, blackwomenshealth, corona virus fatigue, covid fatigue, Covid19, habits, healthy habit, healthy lifestyle, lifestyle, mental health, mental wellbeing, mental wellness, mentalhealth, mindfulness, pandemic fatigue, virus fatigue, wellbeing, wellness
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Know Someone Who Suffers From Migraines? Read This
Migraine and headache awareness, understanding basic facts and triggers is important to supporting loved ones with migraine headaches. Continue reading
Posted in Health and Wellness, lifestyle
Tagged botox, headache, headaches, healthy lifestyle, migraine, migraine awareness, migraine headache, migraine headache symptoms, migraine symptoms, migraine treatment, migraine triggers, pain management, preventative treatment, wellness, women, womenshealth
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My Experience with Fibroids & 7 Things I Learned as a Black Woman
I decided to write this post because this topic has come up in conversation lately. It caused me to reflect on my own experience with uterine fibroids and wondered what, if anything was different about the experience about this particular … Continue reading
Posted in Health and Wellness, lifestyle, selfcare
Tagged africanamericanwomen, black women, blackblogger, blackcanadianwomen, blackwoman, blackwomen, blackwomenshealth, blackwomenwhoblog, caribbeanwomen, fibroids, health, Health and Wellness, healthandwellness, healthy lifestyle, healthy living, healthyliving, lifestyle, torontoblogger, torontolifestyleblogger, uterine fibroids, womenofcolour, womenshealth
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5 Tips to Make Journaling a Part of Your Healthy Lifestyle
My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense. Then, there was the … Continue reading
Posted in Gratitude, Health and Wellness, lifestyle, selfcare
Tagged #mindfulliving, black women, blackblogger, blackwoman, Health and Wellness, healthy lifestyle, healthy living, healthyliving, how to journal, intentionallyliving, journal, journaling, journaling tips, journalling tips, living with intention, mental wellness, mindfulness, positive mindset, self development, self healing, self improvement, selfcare, selfcare tips, selfimprovement, wellbeing, wellness, wellness journey, wellness tips, woman health, writing
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3 Things I’ve Learned from doing 10 Minutes of Daily Meditation
Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading
Posted in Health and Wellness, lifestyle, selfcare
Tagged aging, habits, Health and Wellness, healthy habit, healthy lifestyle, healthy living, inspiration, lifestyle, meditate, meditation, meditation practice, midlife, mindfulness, morning ritual, morning routine, motivation, positive mindset, selfcare, selfcare tips, selflove, women, women over 40, womenover40
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This is How I Embrace Getting Uncomfortable to Find Happiness
Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading
Posted in Gratitude, lifestyle, selfcare
Tagged age positive, aging, comfort zone, creativity, feel the fear, growth mindset, healthy lifestyle, lifelong learning, midlife crisis, midlife lifestyle, midlife tips, mindfulness, over 40 lifestyleblogger, over forty, overcoming fear, personal development, personal growth, self doubt, self help, self-care, selfcare, things to do over forty, tips for boredom, wellness
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