Tag Archives: healthy lifestyle

3 Things I’ve Learned from doing 10 Minutes of Daily Meditation

Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading

Posted in Health and Wellness, lifestyle, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , , ,

This is How I Embrace Getting Uncomfortable to Find Happiness

Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading

Posted in Gratitude, lifestyle, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Travel: How to Switch Off When You Are in Vacation Mode

3 Ways to Help You Turn Off from Work and Turn On Vacation Mode Continue reading

Posted in lifestyle, selfcare, Travel Stories | Tagged , , , , , , , | Leave a comment

I’m Dealing with Dry Eye Syndrome and It’s a Real Pain

Exploring Ways to keep dry eye syndrome from ruining my life Continue reading

Posted in Health and Wellness, lifestyle | Tagged , , , , , , , , , , | Leave a comment

Bringing Sexy Back: Learning to Love Myself in My 40s

Learning self-love and age positivity in midlife. By bringing sexy back, I don’t necessarily mean my body but an age positive attitude, a self-confidence, swagger, grit and spirit that says, “I’m comfortable in the skin I’m in at this particular point in my life”, because trust me, nothing prepared me for the way I’m changing with age. Continue reading

Posted in Health and Wellness, lifestyle | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-Care Tip: Get Uncomfortable

Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading

Posted in Gratitude, Health and Wellness, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-Care on the Daily

To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.

Posted in Gratitude, Health and Wellness, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment