Cassandra Writes 416
A Toronto-based writer. GenXer discovering her voice and fulfilling her bucket list item of writing a novel!
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Tag Archives: journaling

5 Tips to Make Journaling a Part of Your Healthy Lifestyle

Posted on January 4, 2020 by C. Saint Clair

My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense.  Then, there was the … Continue reading →

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Posted in Gratitude, Health and Wellness, lifestyle, selfcare | Tagged #mindfulliving, black women, blackblogger, blackwoman, Health and Wellness, healthy lifestyle, healthy living, healthyliving, how to journal, intentionallyliving, journal, journaling, journaling tips, journalling tips, living with intention, mental wellness, mindfulness, positive mindset, self development, self healing, self improvement, selfcare, selfcare tips, selfimprovement, wellbeing, wellness, wellness journey, wellness tips, woman health, writing | Leave a comment
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