Category Archives: Gratitude

This is How I Embrace Getting Uncomfortable to Find Happiness

Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading

Posted in Gratitude, lifestyle, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-Care Tip: Get Uncomfortable

Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading

Posted in Gratitude, Health and Wellness, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-Care on the Daily

Image | Posted on by | Leave a comment

Self-Care on the Daily

To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.

Posted in Gratitude, Health and Wellness, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Gratitude Attitude: Getting Uncomfortable to Find Happiness

VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been … Continue reading

Posted in Gratitude, Health and Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment