Tag Archives: wellness tips

10 Tips to Help You Set Goals with Intention

Posted on January 27, 2021 by cassandra mcd.

10 simple tips for better goal setting. Continue reading →

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5 Tips to Help You Get Ready for the Holidays During Covid19

Posted on December 18, 2020 by cassandra mcd.

The first sip of a pumpkin spice latte, the sweet smell of freshly baked apple pie, cozy knit sweaters and the beautiful burnt orange and bright red colours of the changing fall leaves. These are all parts of what makes … Continue reading →

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5 Tips to Make Journaling a Part of Your Healthy Lifestyle

Posted on January 4, 2020 by cassandra mcd.

My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense.  Then, there was the … Continue reading →

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Travel: How to Switch Off When You Are in Vacation Mode

Posted on March 18, 2019 by cassandra mcd.

3 Ways to Help You Turn Off from Work and Turn On Vacation Mode Continue reading →

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Self-care​ Day: Solo Ste. Anne’s Spa Day

Posted on July 24, 2018 by

I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading →

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