Author Archives: cassandra mcd.

About cassandra mcd.

World's coolest aunt (so I've been told). I'm all about personal growth and living a healthy lifestyle that prioritizes self-care and mental wellness. I want to embrace aging with swagger (and less gray hair), living life more mindfully and filled with an abundance of gratitude.

7 Simple Tips to Help You Start Your Morning Off Right

Posted on March 5, 2022 by cassandra mcd.

There is this viral video where a little boy is seen walking merrily down a street, a bounce in his step and waving as he starts shouting, very enthusiastically, “Good morning! Good morning! Good morning!” at passersby. Have you seen … Continue reading →

Posted in lifestyle, selfcare | Tagged habits, healthy habits, healthy lifestyle, healthy living, lifestyletips, midlife, midlife lifestyle, mindful living, mindfulness, morning habits, morning rituals, morning routine, mornings, positivity, selfcare, selfcare advice, selfcare routine, selfcare tips, slow living, slowing down, womenover40 | Leave a comment

5 Reasons Meditation Should be a Part of Your Selfcare

Posted on February 20, 2022 by cassandra mcd.

When you think about meditation, what comes to mind? Is it the image of someone sitting cross-legged, eyes closed, hands resting on the lap and wearing a very serene look on their face? Are they surrounded by nature? Up until … Continue reading →

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14 Books to Read for Black History Month

Posted on February 11, 2022 by cassandra mcd.

Sharing some ideas of books to read this Black History Month – iconic titles, fiction and a few memoirs. Continue reading →

Posted in Book List, lifestyle | Tagged BIPOC writers, black authors, black history month, black history month reading, Black women writers, book recommendations, diverse authors, diverse books, diverse reading, readling list | Leave a comment

10 Ways To Optimize Your Mental Health During Winter

Posted on January 6, 2022 by cassandra mcd.

With the transition into the fall/winter season, I’ve been noticing some changes in my mood. Lately, I’ve been slower to rise in the mornings, and I’ve not been as motivated to mediate, workout or take afternoon walks. I haven’t felt … Continue reading →

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These Are All The Books I’ve Read This Year!

Posted on December 27, 2021 by cassandra mcd.

This was a good year for me with my book reading goals. I like to get through about two books per month – I honestly wish I was a speed reader but I’m more the tortoise than the hare when … Continue reading →

Posted in Book List, lifestyle | Tagged BIPOC books, BIPOC novels, BIPOC writers, BIPOCauthors, book recommendations, books, books recommendations, Canadian authors, Canadian blogger, diverse books, fiction, good reads, reading, reading list, recommended reading | Leave a comment

5 Ways to Protect Your Peace During the Holidays

Posted on December 19, 2021 by cassandra mcd.

I know the holiday season is in full swing for most of us what with Diwali, Hanukkah, Thanksgiving, Kwanzaa, Christmas, Boxing Day, New Year’s Eve, or other important holidays we celebrate this time of the year. For some of us, it’s … Continue reading →

Posted in Health and Wellness, lifestyle, selfcare | Tagged christmas planning, holiday planning, holiday stress, holiday tips, holidays, mental wellness, selfcare, wellness | Leave a comment

Embracing New Holiday Traditions: 4 Lessons Learned

Posted on December 12, 2021 by cassandra mcd.

It’s The Most Wonderful Time of the Year “It’s the most wonderful time of the year!” as the song goes. There’s an energy in the weeks leading up to Christmas. Airports are busy with people flying home for the holidays, … Continue reading →

Posted in Health and Wellness, lifestyle, selfcare | Tagged Canadian blogger, Christmas, Health and Wellness, holiday tips, holidays, lifestyle blogger, selfcare, selfcare tips, surviving the holidays, wellness, wellnessjourney | Leave a comment

My Diverse Picks for the November Reading List

Posted on November 15, 2021 by cassandra mcd.

We’re almost in the middle of the month and I’m clearly off to a slow start in sharing what’s in my TBR (to be read) pile this month. I’ve decided to be a bit ambitious and try for four books … Continue reading →

Posted in Book List | Tagged book list, book recommendations, books, books by people with disabilities, diverse authors, diverse books, diverse writers, fall reading list, fiction, indigenous writers, LGBTQ novel, reading list, winter reading, YA indigenous novel | Leave a comment

Check Out The Books On My October Reading List!

Posted on November 13, 2021 by cassandra mcd.

I’m sharing a roundup of my October book picks – two novels by BIPOC women, one a YA novel and the other the second book in a series, and one personal development book that might just spark your interest too … Continue reading →

Posted in Book List | Tagged BIPOC authors, BIPOC books, book list, book recommendations, books, career book, diverse authors, diverse writers, fall reading list, fall winter reading, leadership book, reading list, self help book, selfimprovement, YA book | Leave a comment

Reading List: Two Books I’ve Recently Read – Hint – it’s all about the Honey

Posted on October 8, 2021 by cassandra mcd.

I recently read two novels that I wanted to share with you in case you’re looking for some new books to add to your reading list. These titles are by Black women (one is Canadian) and both have the word … Continue reading →

Posted in Book List, lifestyle | Tagged BIPOC authors, BIPOC fiction, BIPOC reading list, BIPOCauthors, BIPOCwriters, black women authors, book list, books, Canadian books, Canadianblogger, currentlyreading | Leave a comment