Author Archives: cassandra mcd.

About cassandra mcd.

World's coolest aunt (so I've been told). I'm all about personal growth and living a healthy lifestyle through self-care and mental wellness.I try to work on fitness because weekend brunch and French Toast are my motivators. Tackling aging with a bit of swagger and a lot more grey hair and just trying to live a life with more mindfulness.

6 Things You Can Do On Your First Montreal Weekend Getaway

Taking A 2 Day City Break in Montreal It was Victoria Day long weekend for us. It signals that Summer is Coming! It’s a time when families are headed to the cottage, others take the kids to Canada’s Wonderland, and … Continue reading

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This is How I Embrace Getting Uncomfortable to Find Happiness

Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading

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Travel: Things to Do In a New York Weekend

Jam Packed Itinerary for a fun New York City Weekend Getaway Continue reading

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Travel: How to Switch Off When You Are in Vacation Mode

3 Ways to Help You Turn Off from Work and Turn On Vacation Mode Continue reading

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Solo Traveller: Portugal (Selfcare Made Me Do It)

Travelling solo in my 40s. I did a one week solo travel trip to Portugal for travel therapy and selfcare Continue reading

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How Dry Eye Syndrome affects my life and what I’m doing about it

Exploring Ways to keep dry eye syndrome from ruining my life Continue reading

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Gratitude Attitude: Getting Uncomfortable to Find Happiness

VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been … Continue reading

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