Author Archives: cassandra mcd.

About cassandra mcd.

World's coolest aunt (so I've been told). I'm all about personal growth and living a healthy lifestyle through self-care and mental wellness.I try to work on fitness because weekend brunch and French Toast are my motivators. Tackling aging with a bit of swagger and a lot more grey hair and just trying to live a life with more mindfulness.

How to Create an All-Star LinkedIn Profile in 5 Easy Steps

If you’re an entrepreneur, looking for a new job, a second career, wanting to become a recognized thought leader, but aren’t sure you’re profile is the best it can be, then read on! I recently completed the Learning Linkedin online … Continue reading

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3 Things I’ve Learned from doing 10 Minutes of Daily Meditation

Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading

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Where We Ate in Montreal (Plus Montreal Restaurant Recommendations)

Suggestions of places to eat in Montreal on a weekend getaway Continue reading

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6 Things You Can Do On Your First Montreal Weekend Getaway

Taking A 2 Day City Break in Montreal It was Victoria Day long weekend for us. It signals that Summer is Coming! It’s a time when families are headed to the cottage, others take the kids to Canada’s Wonderland, and … Continue reading

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This is How I Embrace Getting Uncomfortable to Find Happiness

Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading

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Travel: Things to Do In a New York Weekend

Jam Packed Itinerary for a fun New York City Weekend Getaway Continue reading

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Travel: How to Switch Off When You Are in Vacation Mode

3 Ways to Help You Turn Off from Work and Turn On Vacation Mode Continue reading

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