Hi, I’m Cassandra, Photographer, Writer & Lover of Stylish Things
cassandra mcd.
World's coolest aunt (so I've been told). I'm all about personal growth and living a healthy lifestyle through self-care and mental wellness.I try to work on fitness because weekend brunch and French Toast are my motivators. Tackling aging with a bit of swagger and a lot more grey hair and just trying to live a life with more mindfulness.
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Recent Posts
- 25 DAYS WORKING FROM HOME: TIPS FOR COPING April 6, 2020
- My Experience with Fibroids & 7 Things I Learned as a Black Woman January 30, 2020
- How to Create an All-Star LinkedIn Profile in 5 Easy Steps September 15, 2019
- Follow Swagger & Greys on WordPress.com
My Instagram: @swaggerandgreys
Archives
Author Archives: cassandra mcd.
25 DAYS WORKING FROM HOME: TIPS FOR COPING
WFH ROOKIE The last time I worked from home (WFH) was for a few days in 2018 when I strained the tendon in my right foot and couldn’t walk for days. I’ve always preferred to go into the office than … Continue reading
Posted in lifestyle
Tagged Canadianblogger, Health and Wellness, lifestyle blogger, morning routine, selfcare, simpletips, stayhome, tips, tipsforworkingathome, WFH, WFHtips, workathome, Workingfromhome
My Experience with Fibroids & 7 Things I Learned as a Black Woman
I decided to write this post because this topic has come up in conversation lately. It caused me to reflect on my own experience with uterine fibroids and wondered what, if anything was different about the experience about this particular … Continue reading
Posted in Health and Wellness, lifestyle, selfcare
Tagged africanamericanwomen, black women, blackblogger, blackcanadianwomen, blackwoman, blackwomen, blackwomenshealth, blackwomenwhoblog, caribbeanwomen, fibroids, health, Health and Wellness, healthandwellness, healthy lifestyle, healthy living, healthyliving, lifestyle, torontoblogger, torontolifestyleblogger, uterine fibroids, womenofcolour, womenshealth
How to Create an All-Star LinkedIn Profile in 5 Easy Steps
If you’re an entrepreneur, looking for a new job, a second career, wanting to become a recognized thought leader, but aren’t sure you’re profile is the best it can be, then read on! I recently completed the Learning Linkedin online … Continue reading
Posted in Work It
Tagged bosslady, career, career advice, career tips, careerwomen, changingcareers, jobsearch, linkedin, Linkedinprofile, LinkedIntips, professional women, secondcareer, womenover40, womenoverforty
3 Things I’ve Learned from doing 10 Minutes of Daily Meditation
Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading
Posted in Health and Wellness, lifestyle, selfcare
Tagged aging, habits, Health and Wellness, healthy habit, healthy lifestyle, healthy living, inspiration, lifestyle, meditate, meditation, meditation practice, midlife, mindfulness, morning ritual, morning routine, motivation, positive mindset, selfcare, selfcare tips, selflove, women, women over 40, womenover40
This is How I Embrace Getting Uncomfortable to Find Happiness
Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading
Posted in Gratitude, lifestyle, selfcare
Tagged age positive, aging, comfort zone, creativity, feel the fear, growth mindset, healthy lifestyle, lifelong learning, midlife crisis, midlife lifestyle, midlife tips, mindfulness, over 40 lifestyleblogger, over forty, overcoming fear, personal development, personal growth, self doubt, self help, self-care, selfcare, things to do over forty, tips for boredom, wellness
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