Hi, I’m Cassandra, Photographer, Writer & Lover of Stylish Things
World's coolest aunt (so I've been told). I'm all about personal growth and living a healthy lifestyle that prioritizes self-care and mental wellness. I want to embrace aging with swagger (and less gray hair), living life more mindfully and filled with an abundance of gratitude.
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Author Archives: cassandra mcd.
“Dear Migraine Diary, Can you not?!” Sharing some info for June is National Migraine and Headache Awareness Month. Continue reading
I want to talk about a hot topic. Burnout (you see what I did there?). If you’ve heard the term burnout but aren’t sure what it is or think you might be experiencing some of the symptoms, I encourage you to read … Continue reading
There is this viral video where a little boy is seen walking merrily down a street, a bounce in his step and waving as he starts shouting, very enthusiastically, “Good morning! Good morning! Good morning!” at passersby. Have you seen … Continue reading
When you think about meditation, what comes to mind? Is it the image of someone sitting cross-legged, eyes closed, hands resting on the lap and wearing a very serene look on their face? Are they surrounded by nature? Up until … Continue reading
With the transition into the fall/winter season, I’ve been noticing some changes in my mood. Lately, I’ve been slower to rise in the mornings, and I’ve not been as motivated to mediate, workout or take afternoon walks. I haven’t felt … Continue reading
I know the holiday season is in full swing for most of us what with Diwali, Hanukkah, Thanksgiving, Kwanzaa, Christmas, Boxing Day, New Year’s Eve, or other important holidays we celebrate this time of the year. For some of us, it’s … Continue reading
It’s The Most Wonderful Time of the Year “It’s the most wonderful time of the year!” as the song goes. There’s an energy in the weeks leading up to Christmas. Airports are busy with people flying home for the holidays, … Continue reading