Category Archives: lifestyle

Dear Migraine Diary, Can You Not?!

Posted on June 22, 2022 by cassandra mcd.

“Dear Migraine Diary, Can you not?!” Sharing some info for June is National Migraine and Headache Awareness Month. Continue reading →

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Signs of Burnout and What To Do About It

Posted on June 12, 2022 by cassandra mcd.

I want to talk about a hot topic. Burnout (you see what I did there?). If you’ve heard the term burnout but aren’t sure what it is or think you might be experiencing some of the symptoms, I encourage you to read … Continue reading →

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7 Simple Tips to Help You Start Your Morning Off Right

Posted on March 5, 2022 by cassandra mcd.

There is this viral video where a little boy is seen walking merrily down a street, a bounce in his step and waving as he starts shouting, very enthusiastically, “Good morning! Good morning! Good morning!” at passersby. Have you seen … Continue reading →

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5 Reasons Meditation Should be a Part of Your Selfcare

Posted on February 20, 2022 by cassandra mcd.

When you think about meditation, what comes to mind? Is it the image of someone sitting cross-legged, eyes closed, hands resting on the lap and wearing a very serene look on their face? Are they surrounded by nature? Up until … Continue reading →

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14 Books to Read for Black History Month

Posted on February 11, 2022 by cassandra mcd.

Sharing some ideas of books to read this Black History Month – iconic titles, fiction and a few memoirs. Continue reading →

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10 Ways To Optimize Your Mental Health During Winter

Posted on January 6, 2022 by cassandra mcd.

With the transition into the fall/winter season, I’ve been noticing some changes in my mood. Lately, I’ve been slower to rise in the mornings, and I’ve not been as motivated to mediate, workout or take afternoon walks. I haven’t felt … Continue reading →

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These Are All The Books I’ve Read This Year!

Posted on December 27, 2021 by cassandra mcd.

This was a good year for me with my book reading goals. I like to get through about two books per month – I honestly wish I was a speed reader but I’m more the tortoise than the hare when … Continue reading →

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5 Ways to Protect Your Peace During the Holidays

Posted on December 19, 2021 by cassandra mcd.

I know the holiday season is in full swing for most of us what with Diwali, Hanukkah, Thanksgiving, Kwanzaa, Christmas, Boxing Day, New Year’s Eve, or other important holidays we celebrate this time of the year.  For some of us, it’s … Continue reading →

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Embracing New Holiday Traditions: 4 Lessons Learned

Posted on December 12, 2021 by cassandra mcd.

It’s The Most Wonderful Time of the Year “It’s the most wonderful time of the year!” as the song goes. There’s an energy in the weeks leading up to Christmas. Airports are busy with people flying home for the holidays, … Continue reading →

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Reading List: Two Books I’ve Recently Read – Hint – it’s all about the Honey

Posted on October 8, 2021 by cassandra mcd.

I recently read two novels that I wanted to share with you in case you’re looking for some new books to add to your reading list. These titles are by Black women (one is Canadian) and both have the word … Continue reading →

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