Category Archives: lifestyle

Travel: How to Switch Off When You Are in Vacation Mode

3 Ways to Help You Turn Off from Work and Turn On Vacation Mode Continue reading

Posted in lifestyle, selfcare, Travel Stories | Tagged , , , , , , , | Leave a comment

How Dry Eye Syndrome affects my life and what I’m doing about it

Exploring Ways to keep dry eye syndrome from ruining my life Continue reading

Posted in Health and Wellness, lifestyle | Tagged , , , , , , , , , , | Leave a comment

9 Ways to Set Yourself Up for Better Sleep

Sleep deprivation is a bad thing. Here’s 9 things you can do to set yourself up for better sleep and feel more rested in the morning. Continue reading

Posted in Health and Wellness, lifestyle, selfcare | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Year in Review: Looking Back and Staying Positive in Setting Your Goals

Reflecting on this year and thinking of the year ahead, I’m thinking about how I can set goals that matter to me and no one else, starting with a positive mindset, being intentional and focusing on achieving the goals I set this time around. Continue reading

Posted in lifestyle | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

BRINGIN’ SEXY BACK: PRACTISING SELF-LOVE IN YOUR 40s

Learning self-love and age positivity in midlife. By bringing sexy back, I don’t necessarily mean my body but an age positive attitude, a self-confidence, swagger, grit and spirit that says, “I’m comfortable in the skin I’m in at this particular point in my life”, because trust me, nothing prepared me for the way I’m changing with age. Continue reading

Posted in Health and Wellness, lifestyle | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How migraine headaches impacted my life and what you should know

Migraine and Headache Awareness June was National Migraine and Headache Awareness Month, and I was happy to be able to share my migraine journey as a part of the #MoreThanAMigraine campaign to help raise awareness. My Story: The Migraine Struggle … Continue reading

Posted in Health and Wellness, lifestyle | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

My Morning Routine: How I Start the Day Mellowed Out

Part of Recovering from Burnout  How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading

Posted in Health and Wellness, lifestyle | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment