Category Archives: Health and Wellness

12 Simple Tips to Help You Go Plastic-Free at Home

Yikes! I just realized how many plastics I use as part of my everyday It’s Wash Day. No, I’m not talking about laundry. I’m talking about washing my hair. I’m a Black woman and washing my natural hair can sometimes … Continue reading

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5 Ways House Plants Can Make You Feel Good

Deciding to Become a Plant Mom Again Plants have somehow shown up at various stages of my life. As a kid, I remember my mom had a three-tier glass stand that housed different plants. As a student, one of the … Continue reading

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5 Easy Ways to Cultivate Gratitude in Your Daily Life

5 Simple Ways to Practice Gratitude Daily Continue reading

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10 Tips to Help You Set Goals with Intention

10 simple tips for better goal setting. Continue reading

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6 Tips to Help You Cope with COVID Fatigue

Six tips for coping with covid fatigue Continue reading

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Know Someone Who Suffers From Migraines? Read This

Migraine and headache awareness, understanding basic facts and triggers is important to supporting loved ones with migraine headaches. Continue reading

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My Experience with Fibroids & 7 Things I Learned as a Black Woman

I decided to write this post because this topic has come up in conversation lately. It caused me to reflect on my own experience with uterine fibroids and wondered what, if anything was different about the experience about this particular … Continue reading

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5 Tips to Make Journaling a Part of Your Healthy Lifestyle

My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense.  Then, there was the … Continue reading

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3 Things I’ve Learned from doing 10 Minutes of Daily Meditation

Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading

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Solo Traveller: Portugal (a Selfcare Travel Story)

Travelling solo in my 40s. I did a one week solo travel trip to Portugal for travel therapy and selfcare Continue reading

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