Category Archives: Health and Wellness

5 Reasons to Try a Meal Kit Subscription Service

Posted on September 4, 2021 by cassandra mcd.

I’ve been spending more time in the kitchen as of late and let me tell you, I’m feeling pretty impressed with myself thanks to a meal kit delivery service. I used to cook more often but what with the hot … Continue reading →

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7 Tips for Organizing Your Space More Mindfully

Posted on August 2, 2021 by cassandra mcd.

Getting your space organized with intention It’s been just over a year of life in pandemic lockdown and I don’t know about you, but finding the motivation to do anything has been, well, rough. So, what does one do when … Continue reading →

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12 Simple Tips to Help You Go Plastic-Free at Home

Posted on July 24, 2021 by cassandra mcd.

Yikes! I just realized how many plastics I use as part of my everyday It’s Wash Day. No, I’m not talking about laundry. I’m talking about washing my hair. I’m a Black woman and washing my natural hair can sometimes … Continue reading →

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5 Ways House Plants Can Make You Feel Good

Posted on July 20, 2021 by cassandra mcd.

Deciding to Become a Plant Mom Again Plants have somehow shown up at various stages of my life. As a kid, I remember my mom had a three-tier glass stand that housed different plants. As a student, one of the … Continue reading →

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5 Easy Ways to Cultivate Gratitude in Your Daily Life

Posted on April 29, 2021 by cassandra mcd.

5 Simple Ways to Practice Gratitude Daily Continue reading →

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10 Tips to Help You Set Goals with Intention

Posted on January 27, 2021 by cassandra mcd.

10 simple tips for better goal setting. Continue reading →

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6 Tips to Help You Cope with COVID Fatigue

Posted on December 26, 2020 by cassandra mcd.

Six tips for coping with covid fatigue Continue reading →

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Know Someone Who Suffers From Migraines? Read This

Posted on June 29, 2020 by cassandra mcd.

Migraine and headache awareness, understanding basic facts and triggers is important to supporting loved ones with migraine headaches. Continue reading →

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My Experience with Fibroids & 7 Things I Learned as a Black Woman

Posted on January 30, 2020 by cassandra mcd.

I decided to write this post because this topic has come up in conversation lately. It caused me to reflect on my own experience with uterine fibroids and wondered what, if anything was different about the experience about this particular … Continue reading →

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5 Tips to Make Journaling a Part of Your Healthy Lifestyle

Posted on January 4, 2020 by cassandra mcd.

My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense.  Then, there was the … Continue reading →

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