Category Archives: Health and Wellness

5 Ways to Protect Your Peace During the Holidays

Posted on December 19, 2021 by cassandra mcd.

I know the holiday season is in full swing for most of us what with Diwali, Hanukkah, Thanksgiving, Kwanzaa, Christmas, Boxing Day, New Year’s Eve, or other important holidays we celebrate this time of the year.  For some of us, it’s … Continue reading →

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Embracing New Holiday Traditions: 4 Lessons Learned

Posted on December 12, 2021 by cassandra mcd.

It’s The Most Wonderful Time of the Year “It’s the most wonderful time of the year!” as the song goes. There’s an energy in the weeks leading up to Christmas. Airports are busy with people flying home for the holidays, … Continue reading →

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5 Reasons to Try a Meal Kit Subscription Service

Posted on September 4, 2021 by cassandra mcd.

I’ve been spending more time in the kitchen as of late and let me tell you, I’m feeling pretty impressed with myself thanks to a meal kit delivery service. I used to cook more often but what with the hot … Continue reading →

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7 Tips for Organizing Your Space More Mindfully

Posted on August 2, 2021 by cassandra mcd.

Getting your space organized with intention It’s been just over a year of life in pandemic lockdown and I don’t know about you, but finding the motivation to do anything has been, well, rough. So, what does one do when … Continue reading →

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12 Simple Tips to Help You Go Plastic-Free at Home

Posted on July 24, 2021 by cassandra mcd.

Yikes! I just realized how many plastics I use as part of my everyday It’s Wash Day. No, I’m not talking about laundry. I’m talking about washing my hair. I’m a Black woman and washing my natural hair can sometimes … Continue reading →

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5 Ways House Plants Can Make You Feel Good

Posted on July 20, 2021 by cassandra mcd.

Deciding to Become a Plant Mom Again Plants have somehow shown up at various stages of my life. As a kid, I remember my mom had a three-tier glass stand that housed different plants. As a student, one of the … Continue reading →

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5 Easy Ways to Cultivate Gratitude in Your Daily Life

Posted on April 29, 2021 by cassandra mcd.

5 Simple Ways to Practice Gratitude Daily Continue reading →

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10 Tips to Help You Set Goals with Intention

Posted on January 27, 2021 by cassandra mcd.

10 simple tips for better goal setting. Continue reading →

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6 Tips to Help You Cope with COVID Fatigue

Posted on December 26, 2020 by cassandra mcd.

Six tips for coping with covid fatigue Continue reading →

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Know Someone Who Suffers From Migraines? Read This

Posted on June 29, 2020 by cassandra mcd.

Migraine and headache awareness, understanding basic facts and triggers is important to supporting loved ones with migraine headaches. Continue reading →

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