Tag Archives: over40

5 Easy Ways to Cultivate Gratitude in Your Daily Life

Posted on April 29, 2021 by cassandra mcd.

5 Simple Ways to Practice Gratitude Daily Continue reading →

Posted in Health and Wellness, lifestyle, selfcare | Tagged #mindfulliving, agingwell, black women, blackwomenshealth, grateful, Gratitude, healthy lifestyle, mindful, mindfulness, mindset, over40, protectyourpeace, selfcare, selfcare tips, selfimprovement, women's health, womenshealth | Leave a comment

Solo Traveller: Portugal (a Selfcare Travel Story)

Posted on March 17, 2019 by cassandra mcd.

Travelling solo in my 40s. I did a one week solo travel trip to Portugal for travel therapy and selfcare Continue reading →

Posted in Health and Wellness, selfcare, Travel Stories | Tagged female traveller, lisboa, lisbon, midlifer, over40, over40traveller, porto, Portugal, selfcare, solo travel, solotraveller, travel, traveltherapy | Leave a comment

Year in Review: Looking Back and Staying Positive in Setting Your Goals

Posted on December 17, 2018 by cassandra mcd.

Reflecting on this year and thinking of the year ahead, I’m thinking about how I can set goals that matter to me and no one else, starting with a positive mindset, being intentional and focusing on achieving the goals I set this time around. Continue reading →

Posted in lifestyle, Work It, Work Life | Tagged acheiving goals, career advice, end of year review, getting ahead, goal setting, goals, inspiration, lifestyle, lifestyleblogger, new years resolution, over40, over40blogger, personal development, personal goals, personalgrowth, planning, positive mindset, positivemindset, reflections, resolutions, selfcare tips, selfhelp, selfimprovement, setting goals, year end review, year in review | Leave a comment

Bringing Sexy Back: Learning to Love Myself in My 40s

Posted on September 22, 2018 by

Learning self-love and age positivity in midlife. By bringing sexy back, I don’t necessarily mean my body but an age positive attitude, a self-confidence, swagger, grit and spirit that says, “I’m comfortable in the skin I’m in at this particular point in my life”, because trust me, nothing prepared me for the way I’m changing with age. Continue reading →

Posted in Health and Wellness, lifestyle | Tagged ageing gracefully, ageless beauty, aging, agingwell, beauty, black girl magic, bodyimage, bodypositive, building confidence, confidence, courage, empowerment, female empowerment, healthy lifestyle, healthyliving, inspiration, lifestyle, love yourself, mentalwellness, over40, personal, positive mindset, selfawareness, selfcare, selfcare tips, selfconfidence, selfdevelopment, selfhelp, selfimprovement, selflove, sexy, wellness, women aging, womenover40 | Leave a comment