Tag Archives: selfimprovement

Year in Review: Looking Back and Staying Positive in Setting Your Goals

Reflecting on this year and thinking of the year ahead, I’m thinking about how I can set goals that matter to me and no one else, starting with a positive mindset, being intentional and focusing on achieving the goals I set this time around. Continue reading

Posted in lifestyle, Work It, Work Life | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Bringing Sexy Back: Learning to Love Myself in My 40s

Learning self-love and age positivity in midlife. By bringing sexy back, I don’t necessarily mean my body but an age positive attitude, a self-confidence, swagger, grit and spirit that says, “I’m comfortable in the skin I’m in at this particular point in my life”, because trust me, nothing prepared me for the way I’m changing with age. Continue reading

Posted in Health and Wellness, lifestyle | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-Care Tip: Get Uncomfortable

Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading

Posted in Gratitude, Health and Wellness, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-Care on the Daily

To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.

Posted in Gratitude, Health and Wellness, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-care​ Day: Solo Ste. Anne’s Spa Day

I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading

Posted in Health and Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Shopping habits: Reflections of a somewhat reformed shopaholic

Photo: Cassandra McD. Let me set the scene and you can tell me if this sounds all too familiar to you. You get a text message from your BFF. 2 images: (1) A new backpack and (2) two new pairs … Continue reading

Posted in In My Closet, lifestyle | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Lifestyle: How I set myself up for fitness success, a skinny bi*ch’s story

When I was approaching my 30th birthday, a friend of mine told me that once I hit 30 “it was down hill”. He, yes he, was speaking of weight gain. I didn’t take offence at the time. He was older … Continue reading

Posted in Health and Wellness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Racking up the Points & Reaping Rewards: 5 reasons I love using points cards

I’m now a believer in points cards! I was always one of those people who would get coupons for, I dunno McDonald’s and think, great, going to get a free Sundae with my Quarter-Pounder with Cheese for lunch….one of these … Continue reading

Posted in Health and Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Change is ‘Natural’: Feeling my hair fears and doing it anyway!

In response to The Daily Post’s writing prompt: “Change.” About a year ago I decided to stop relaxing my hair. Relaxing my hair meant going to the hair salon every  6 – 8 weeks to get my hair chemically straightened. … Continue reading

Quote | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Apparently sitting is the new smoking when it comes to things that are bad for your health. Luxe Life posted these 6 exercises to keep you in shape while working at your desk all day. I plan to try these … Continue reading

Link | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment