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Tag Archives: selfimprovement
Check Out The Books On My October Reading List!
I’m sharing a roundup of my October book picks – two novels by BIPOC women, one a YA novel and the other the second book in a series, and one personal development book that might just spark your interest too … Continue reading
5 Easy Ways to Cultivate Gratitude in Your Daily Life
5 Simple Ways to Practice Gratitude Daily Continue reading
Posted in Health and Wellness, lifestyle, selfcare
Tagged #mindfulliving, agingwell, black women, blackwomenshealth, grateful, Gratitude, healthy lifestyle, mindful, mindfulness, mindset, over40, protectyourpeace, selfcare, selfcare tips, selfimprovement, women's health, womenshealth
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5 Tips to Make Journaling a Part of Your Healthy Lifestyle
My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense. Then, there was the … Continue reading
Posted in Gratitude, Health and Wellness, lifestyle, selfcare
Tagged #mindfulliving, black women, blackblogger, blackwoman, Health and Wellness, healthy lifestyle, healthy living, healthyliving, how to journal, intentionallyliving, journal, journaling, journaling tips, journalling tips, living with intention, mental wellness, mindfulness, positive mindset, self development, self healing, self improvement, selfcare, selfcare tips, selfimprovement, wellbeing, wellness, wellness journey, wellness tips, woman health, writing
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Year in Review: Looking Back and Staying Positive in Setting Your Goals
Reflecting on this year and thinking of the year ahead, I’m thinking about how I can set goals that matter to me and no one else, starting with a positive mindset, being intentional and focusing on achieving the goals I set this time around. Continue reading
Posted in lifestyle, Work It, Work Life
Tagged acheiving goals, career advice, end of year review, getting ahead, goal setting, goals, inspiration, lifestyle, lifestyleblogger, new years resolution, over40, over40blogger, personal development, personal goals, personalgrowth, planning, positive mindset, positivemindset, reflections, resolutions, selfcare tips, selfhelp, selfimprovement, setting goals, year end review, year in review
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Bringing Sexy Back: Learning to Love Myself in My 40s
Learning self-love and age positivity in midlife. By bringing sexy back, I don’t necessarily mean my body but an age positive attitude, a self-confidence, swagger, grit and spirit that says, “I’m comfortable in the skin I’m in at this particular point in my life”, because trust me, nothing prepared me for the way I’m changing with age. Continue reading
Posted in Health and Wellness, lifestyle
Tagged ageing gracefully, ageless beauty, aging, agingwell, beauty, black girl magic, bodyimage, bodypositive, building confidence, confidence, courage, empowerment, female empowerment, healthy lifestyle, healthyliving, inspiration, lifestyle, love yourself, mentalwellness, over40, personal, positive mindset, selfawareness, selfcare, selfcare tips, selfconfidence, selfdevelopment, selfhelp, selfimprovement, selflove, sexy, wellness, women aging, womenover40
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Self-Care Tip: Get Uncomfortable
Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading
Posted in Gratitude, Health and Wellness, selfcare
Tagged advice, bosslady, careerwomen, confidence, courage, fearless, female empowerment, healthy lifestyle, inspiration, lifestyle, mental health, mental wellness, motivation, personal, positive words, positivity, selfcare, selfdevelopment, selfimprovement, selflove, wellness
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Self-Care on the Daily
To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.
Posted in Gratitude, Health and Wellness, selfcare
Tagged bossgirl, confidence, empowerment, female empowerment, grateful, Gratitude, healthy lifestyle, healthy living, inspiration, mind and body, mindfulness, motivation, positive mindset, positivity, self confidence, self-esteem, selfawareness, selfcare, selfdevelopment, selfimprovement, selflove, spirituality, wellbeing, wellness
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Self-care Day: Solo Ste. Anne’s Spa Day
I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading
Posted in Health and Wellness
Tagged bosslady, comfort zone, courageous, emotional wellbeing, empowerment, feel the fear, female empowerment, female selflove, girlpower, happiness, healing, healthy lifestyle, healthy living, healthyliving, inspiration, international selfcare day, lean in, meditaton, mental health, mental wellbeing, mental wellness, mind and body, mind body and spirit, mindfulness, peace and serenity, peace of mind, personal, personal care, personal growth, positive mindset, positivity, relaxation, restful, self development, self healing, self improvement, selfcare, selfcare advice, selfcare day, selfcare tips, selfcareday, selfimprovement, selflove, serenity, solo spa day, solo travel, spa, spa day, spirituality, stepoutsideyourcomfortzone, tranquility, travel, treatyourself, wellbeing, wellness, wellness tips, womens health, yoga, zen
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Shopping habits: Reflections of a somewhat reformed shopaholic
Photo: Cassandra McD. Let me set the scene and you can tell me if this sounds all too familiar to you. You get a text message from your BFF. 2 images: (1) A new backpack and (2) two new pairs … Continue reading
Posted in In My Closet, lifestyle
Tagged fashion, finances, habits, inspiration, lifestyle, moneymanagement, motivation, overspending, personal, selfcare, selfdevelopment, selfhelp, selfimprovement, shopping, shopping addict, shoppingtips, spending, style, style advice, styleblogger, womens fashion, womenstyle, zara
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Lifestyle: How I set myself up for fitness success, a skinny bi*ch’s story
When I was approaching my 30th birthday, a friend of mine told me that once I hit 30 “it was down hill”. He, yes he, was speaking of weight gain. I didn’t take offence at the time. He was older … Continue reading
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