Swagger & Greys

Walking into Midlife with a Purposeful Stride – A Personal Lifestyle Blog

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  • Gratitude,  Health and Wellness,  Selfcare

    Self-Care on the Daily

    July 24, 2018

    To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.

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My Instagram: @swaggerandgreys

I had a crappy nights sleep and the weather this morning just had me feeling blah. I made dinner plans last week for tonight and I really was not in the mood when 5pm rolled around and I was headed to meet my friend. Good food, great conversation, plenty of laughs and 4 hours later I’m really happy that I went. . Sometimes all you need is to spend time in good company with good food to make things right in your world again! . #happybellyhappylife 😋 It’s the Week of the Purge! I realized my email inbox is a source of anxiety. You known when you notice the messages have crept into the 1000s👀 and you can’t figure out how that’s possible.🤦🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, to prevent it from getting worse, I’m back to using my commute each day this week to start deleting reading and deleting messages and more importantly to freaking unsubscribe from a lot of stuff I never even read🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m just a girl trying to be a productivity warrior, one deleted email message at a time 🙅🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you have an equally productive and fab start to the week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good. Mornings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . . . . #Personaldevelopment #productivitytips #worksmarter #successhabit #productive #successmindset #gettingthingsdone #gettingorganized #bossladymindset #mondaymorningmotivation #motivationmonday #beproductive #clarityandfocus #befocused #startwithwhy #postitfortheaesthetic #mindfulness #liveauthentic #lifestyleblogger #lifestyle #healthandwellness #positivemindset #selfportrait #over40style #positivevibesonly #enjoythelittlethings #healthylifestyle #planoly #over40blogger My morning started off great. Slept in a little later than usual (8am), ran some errands, did some cleaning and then the pain started. A mild pain at first and then the familiar throbbing and sensitivity to light that comes with #migraines and then the inevitable happens. You have to stop whatever it is you’re doing because the pain is unbearable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is something that you just never get used to. You can’t help but to be pissed off at the pain, at your body, at the ruining of your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m usually a glass half-full person but when it come to migraines I’m pretty much 🤬🤬🤬🤬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you guys had a far more enjoyable end to the week! 👋🏾 Weekend brunch with a good friend is one way I practice self-care. I get to put the phone away and connect (no-phone policy is in place with the exception of a quick IG pic first🤷🏾‍♀️) But really tho there’s NOTHING like an all day brunch menu to get this girl all in a good mood 😊 Happy weekend! 👋🏾
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