Tag Archives: mindfulness

This is How I Embrace Getting Uncomfortable to Find Happiness

Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading

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9 Ways to Set Yourself Up for Better Sleep

Sleep deprivation is a bad thing. Here’s 9 things you can do to set yourself up for better sleep and feel more rested in the morning. Continue reading

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Self-Care on the Daily

To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.

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Self-care​ Day: Solo Ste. Anne’s Spa Day

I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading

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My Morning Routine: How I Start the Day Mellowed Out

Part of Recovering from Burnout  How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading

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Gratitude Attitude: Getting Uncomfortable to Find Happiness

VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been … Continue reading

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Portugal, Self-Care Made Me Do It: My Solo Travel Story

Lisbon Rooftops    I was exhausted, both psychically and mentally and looking forward to a much needed staycation. Basically, I planned on firmly planting myself on my sofa with a bag of sweet potatoes chips and binge-watching British dramas on … Continue reading

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