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Recent Posts
- 6 Things You Can Do On Your First Montreal Weekend Getaway June 18, 2019
- This is How I Embrace Getting Uncomfortable to Find Happiness April 27, 2019
- Travel: Things to Do In a New York Weekend April 24, 2019
- Follow Swagger & Greys on WordPress.com
My Instagram: @swaggerandgreys
Just shared a vid in stories about this No Pong all natural deodorant I’m going to try out #notsponsored - I heard about on @thesocialctv recently and wanted to check it out. I’m always interested in finding deodorants that won’t irritate my skin or cause me to do the armpit smell test half way thru my day, yu know, just to make sure... 🤫 anyhoo, check my story to see what it’s about. I’m excited to put it to the test this week. . . . . . . . . . . . . . . . . . . . . . . #flatlaystyle #flatlaynation #flatlay #flatlayout #nopong #allnaturaldeodorant #skincare #beauty #discoverunder5k #torontoblogger #canadianblogger #lifestyleblogger #wellness #healthylifestyle #healthyliving #migrainesufferer #torontolifestylebloggerI heard someone recently say that the days are long but the years are short. So true! We’re cruising into month 7 of 2019 and I’ll be turning another year older 😬 The year’s need to slow the heck down a little 😩 until I can figure out how to make that happen, I continue to practice slowing down how I move through my everyday, taking time to appreciate the small moments and making a daily habit out of it through morning meditation and quick nightly journaling. ✨ Life can seem to pass you by in a blink of an eye and I want to learn to better appreciate even the smallest of things on the daily instead of taking them for granted or freaking out about the future” what I haven’t yet accomplished or where I’m headed. . . . . . . . . . . . . . . . . . . . #enjoythelittlethings #selfcarematters #gratituderocks #mondaymotivation #personalgrowth #gratitude #mindfulness #selfcare #savannahgeorgia #jepsoncenter #healthandwellness #torontobloggerHappy gorgeous Sunday morning. Starting this sunday off like I do most days, slow and easy. ✨ Hope you find some time to enjoy yourself today however you decide to spend it! ✨ Good. Mornings.👋🏾 . . . . . . . . . . . . #selfcare #sundayvibes #lazysunday #lazysundaymorning #livemoremagic #sleepingin #livethelittlethings #thehappynow #taketimeforyou #wellness #lifestyleblogger #selfcaresunday #enjoythelittlethingsinlife #healthylifestyle #theartofslowliving #lifestyleblogger #lifestyle #positivity #aquietstyle #swellmadeco #tayloredforyou #homedecor #torontolifestyleblogger #homesense #discoverunder5k #torontoblogger #canadianblogger #lifestylebloggerMorning boxercise class ✅ I barely survived it, my arms feel like spaghetti and my hair is TKO’d😩. I’m headed to the hair salon to rectify the hair situation and well, I’m holding my cup of coffee so the arm situation is holding up..for now. 😂 I’m gonna be a mess tomorrow 🤦🏾♀️ despite all of that, I’m feeling great! I hope you guys are having a beautiful Saturday and getting out there to enjoy the sunshine! . Good. Mornings. . . . . . . #flowers #saturdayvibes #flores #flowersofinstagram #flowerstagram #flowerpower #selfcaresaturdays #flowermagic #floweroftheday #mindfulness #gratitude #selfcare #positivevibes #lifestyleblogger #lifestyle #wellness #livethelittlethings #theauthenticfeeling #mindfulness #seekthesimplicity #Canadianblogger #healthandwellness #discoverunder5k #torontolifestylebloggerArchives
Tag Archives: mindfulness
This is How I Embrace Getting Uncomfortable to Find Happiness
Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading
Posted in Gratitude, lifestyle, selfcare
Tagged age positive, aging, comfort zone, creativity, feel the fear, growth mindset, healthy lifestyle, lifelong learning, midlife crisis, midlife lifestyle, midlife tips, mindfulness, over 40 lifestyleblogger, over forty, overcoming fear, personal development, personal growth, self doubt, self help, self-care, selfcare, things to do over forty, tips for boredom, wellness
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9 Ways to Set Yourself Up for Better Sleep
Sleep deprivation is a bad thing. Here’s 9 things you can do to set yourself up for better sleep and feel more rested in the morning. Continue reading
Posted in Health and Wellness, lifestyle, selfcare
Tagged bedtime, bedtime routine, bettersleep, getbettersleep, habits, healthylifestyle, healthyliving, lifestyle, lifestylehacks, lifestyletips, mindfulness, nighttime routine, routine, sleep, sleepbetter, sleepdeprivation, sleeping, sleeptips
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Self-Care on the Daily
To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.
Posted in Gratitude, Health and Wellness, selfcare
Tagged bossgirl, confidence, empowerment, female empowerment, grateful, Gratitude, healthy lifestyle, healthy living, inspiration, mind and body, mindfulness, motivation, positive mindset, positivity, self confidence, self-esteem, selfawareness, selfcare, selfdevelopment, selfimprovement, selflove, spirituality, wellbeing, wellness
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Self-care Day: Solo Ste. Anne’s Spa Day
I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading
Posted in Health and Wellness
Tagged bosslady, comfort zone, courageous, emotional wellbeing, empowerment, feel the fear, female empowerment, female selflove, girlpower, happiness, healing, healthy lifestyle, healthy living, healthyliving, inspiration, international selfcare day, lean in, meditaton, mental health, mental wellbeing, mental wellness, mind and body, mind body and spirit, mindfulness, peace and serenity, peace of mind, personal, personal care, personal growth, positive mindset, positivity, relaxation, restful, self development, self healing, self improvement, selfcare, selfcare advice, selfcare day, selfcare tips, selfcareday, selfimprovement, selflove, serenity, solo spa day, solo travel, spa, spa day, spirituality, stepoutsideyourcomfortzone, tranquility, travel, treatyourself, wellbeing, wellness, wellness tips, womens health, yoga, zen
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My Morning Routine: How I Start the Day Mellowed Out
Part of Recovering from Burnout How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading
Posted in Health and Wellness, lifestyle
Tagged burnout, calm, daily habits, daily routine, health, healthy lifestyle, healthy living, healthy practice, healthyliving, inspiration, lifestyle, mediation, mental health, mindfulness, morning, morning rituals, morning routine, mornings, motivation, peaceful, routine, selfcare, success, tips, wake up, wellness
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Gratitude Attitude: Getting Uncomfortable to Find Happiness
VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been … Continue reading
Posted in Gratitude, Health and Wellness
Tagged adventurous, advice, blogger, brave, comfort zone, comfortzone, confidence, courageous, depression, fearless, feeling blue, Gratitude, happiness, happy, healthy, healthy lifestyle, healthy living, inspiration, intentionallyliving, joy, life lessons, lifestyle, lifestyle blogger, living with intention, lovelife, melancholy, mental health, mindfulness, selfcare, selflove, tips, wellness
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