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Recent Posts
- 6 Tips to Help You Cope with COVID Fatigue December 26, 2020
- 5 Tips to Help You Get Ready for the Holidays During Covid19 December 18, 2020
- 7 Tips for Organizing Your Closet Without the Pressure of Perfection September 27, 2020
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Tag Archives: mindfulness
6 Tips to Help You Cope with COVID Fatigue
Six tips for coping with covid fatigue Continue reading
Posted in Health and Wellness, lifestyle
Tagged black women, blackblogger, blackwomenshealth, corona virus fatigue, covid fatigue, Covid19, habits, healthy habit, healthy lifestyle, lifestyle, mental health, mental wellbeing, mental wellness, mentalhealth, mindfulness, pandemic fatigue, virus fatigue, wellbeing, wellness
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5 Tips to Make Journaling a Part of Your Healthy Lifestyle
My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense. Then, there was the … Continue reading
Posted in Gratitude, Health and Wellness, lifestyle, selfcare
Tagged #mindfulliving, black women, blackblogger, blackwoman, Health and Wellness, healthy lifestyle, healthy living, healthyliving, how to journal, intentionallyliving, journal, journaling, journaling tips, journalling tips, living with intention, mental wellness, mindfulness, positive mindset, self development, self healing, self improvement, selfcare, selfcare tips, selfimprovement, wellbeing, wellness, wellness journey, wellness tips, woman health, writing
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3 Things I’ve Learned from doing 10 Minutes of Daily Meditation
Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading
Posted in Health and Wellness, lifestyle, selfcare
Tagged aging, habits, Health and Wellness, healthy habit, healthy lifestyle, healthy living, inspiration, lifestyle, meditate, meditation, meditation practice, midlife, mindfulness, morning ritual, morning routine, motivation, positive mindset, selfcare, selfcare tips, selflove, women, women over 40, womenover40
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This is How I Embrace Getting Uncomfortable to Find Happiness
Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading
Posted in Gratitude, lifestyle, selfcare
Tagged age positive, aging, comfort zone, creativity, feel the fear, growth mindset, healthy lifestyle, lifelong learning, midlife crisis, midlife lifestyle, midlife tips, mindfulness, over 40 lifestyleblogger, over forty, overcoming fear, personal development, personal growth, self doubt, self help, self-care, selfcare, things to do over forty, tips for boredom, wellness
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9 Ways to Set Yourself Up for Better Sleep
Sleep deprivation is a bad thing. Here’s 9 things you can do to set yourself up for better sleep and feel more rested in the morning. Continue reading
Posted in Health and Wellness, lifestyle, selfcare
Tagged bedtime, bedtime routine, bettersleep, getbettersleep, habits, healthylifestyle, healthyliving, lifestyle, lifestylehacks, lifestyletips, mindfulness, nighttime routine, routine, sleep, sleepbetter, sleepdeprivation, sleeping, sleeptips
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Self-Care on the Daily
To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.
Posted in Gratitude, Health and Wellness, selfcare
Tagged bossgirl, confidence, empowerment, female empowerment, grateful, Gratitude, healthy lifestyle, healthy living, inspiration, mind and body, mindfulness, motivation, positive mindset, positivity, self confidence, self-esteem, selfawareness, selfcare, selfdevelopment, selfimprovement, selflove, spirituality, wellbeing, wellness
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Self-care Day: Solo Ste. Anne’s Spa Day
I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading
Posted in Health and Wellness
Tagged bosslady, comfort zone, courageous, emotional wellbeing, empowerment, feel the fear, female empowerment, female selflove, girlpower, happiness, healing, healthy lifestyle, healthy living, healthyliving, inspiration, international selfcare day, lean in, meditaton, mental health, mental wellbeing, mental wellness, mind and body, mind body and spirit, mindfulness, peace and serenity, peace of mind, personal, personal care, personal growth, positive mindset, positivity, relaxation, restful, self development, self healing, self improvement, selfcare, selfcare advice, selfcare day, selfcare tips, selfcareday, selfimprovement, selflove, serenity, solo spa day, solo travel, spa, spa day, spirituality, stepoutsideyourcomfortzone, tranquility, travel, treatyourself, wellbeing, wellness, wellness tips, womens health, yoga, zen
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My Morning Routine: How I Start the Day Mellowed Out
Part of Recovering from Burnout How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading
Posted in Health and Wellness, lifestyle, Work It, Work Life
Tagged burnout, calm, daily habits, daily routine, health, healthy lifestyle, healthy living, healthy practice, healthyliving, inspiration, lifestyle, mediation, mental health, mindfulness, morning, morning rituals, morning routine, mornings, motivation, peaceful, routine, selfcare, success, tips, wake up, wellness
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Gratitude Attitude: Getting Uncomfortable to Find Happiness
VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been … Continue reading
Posted in Gratitude, Health and Wellness
Tagged adventurous, advice, blogger, brave, comfort zone, comfortzone, confidence, courageous, depression, fearless, feeling blue, Gratitude, happiness, happy, healthy, healthy lifestyle, healthy living, inspiration, intentionallyliving, joy, life lessons, lifestyle, lifestyle blogger, living with intention, lovelife, melancholy, mental health, mindfulness, selfcare, selflove, tips, wellness
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