Tag Archives: mindfulness

7 Simple Tips to Help You Start Your Morning Off Right

There is this viral video where a little boy is seen walking merrily down a street, a bounce in his step and waving as he starts shouting, very enthusiastically, “Good morning! Good morning! Good morning!” at passersby. Have you seen … Continue reading

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7 Tips for Organizing Your Space More Mindfully

Getting your space organized with intention It’s been just over a year of life in pandemic lockdown and I don’t know about you, but finding the motivation to do anything has been, well, rough. So, what does one do when … Continue reading

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5 Easy Ways to Cultivate Gratitude in Your Daily Life

5 Simple Ways to Practice Gratitude Daily Continue reading

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10 Tips to Help You Set Goals with Intention

10 simple tips for better goal setting. Continue reading

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6 Tips to Help You Cope with COVID Fatigue

Six tips for coping with covid fatigue Continue reading

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5 Tips to Make Journaling a Part of Your Healthy Lifestyle

My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense.  Then, there was the … Continue reading

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3 Things I’ve Learned from doing 10 Minutes of Daily Meditation

Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading

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This is How I Embrace Getting Uncomfortable to Find Happiness

Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading

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9 Ways to Set Yourself Up for Better Sleep

Sleep deprivation is a bad thing. Here’s 9 things you can do to set yourself up for better sleep and feel more rested in the morning. Continue reading

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Self-Care on the Daily

To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.

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