Tag Archives: morning routine

3 Things I’ve Learned from doing 10 Minutes of Daily Meditation

Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading

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My Morning Routine: How I Start the Day Mellowed Out

Part of Recovering from Burnout  How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading

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