Tag Archives: morning routine

7 Simple Tips to Help You Start Your Morning Off Right

Posted on March 5, 2022 by cassandra mcd.

There is this viral video where a little boy is seen walking merrily down a street, a bounce in his step and waving as he starts shouting, very enthusiastically, “Good morning! Good morning! Good morning!” at passersby. Have you seen … Continue reading →

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25 DAYS WORKING FROM HOME: TIPS FOR COPING

Posted on April 6, 2020 by cassandra mcd.

WFH ROOKIE The last time I worked from home (WFH) was for a few days in 2018 when I strained the tendon in my right foot and couldn’t walk for days. I’ve always preferred to go into the office than … Continue reading →

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3 Things I’ve Learned from doing 10 Minutes of Daily Meditation

Posted on August 7, 2019 by cassandra mcd.

Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading →

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My Morning Routine: How I Start the Day Mellowed Out

Posted on May 27, 2018 by cassandra mcd.

Part of Recovering from Burnout  How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading →

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