Tag Archives: morning routine

25 DAYS WORKING FROM HOME: TIPS FOR COPING

Posted on April 6, 2020 by

WFH ROOKIE The last time I worked from home (WFH) was for a few days in 2018 when I strained the tendon in my right foot and couldn’t walk for days. I’ve always preferred to go into the office than … Continue reading →

Posted in lifestyle, Work Life | Tagged , , , , , , , , , , , , , , ,

3 Things I’ve Learned from doing 10 Minutes of Daily Meditation

Posted on August 7, 2019 by

Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading →

Posted in Health and Wellness, lifestyle, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , , ,

My Morning Routine: How I Start the Day Mellowed Out

Posted on May 27, 2018 by

Part of Recovering from Burnout  How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading →

Posted in Health and Wellness, lifestyle, Work It, Work Life | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments