Part of Recovering from Burnout How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me feeling mentally, physcially and emotionally exhausted. To say it was a rough year is an understatement. Burnout threw me off my game and I needed to take back some control, in small ways and switching up my morning routine was one way I was able to do this successfully. Now getting up and starting my day off in quiet before I get my hustle on is essential to me. It’s…
