Tag Archives: habits

7 Simple Tips to Help You Start Your Morning Off Right

Posted on March 5, 2022 by cassandra mcd.

There is this viral video where a little boy is seen walking merrily down a street, a bounce in his step and waving as he starts shouting, very enthusiastically, “Good morning! Good morning! Good morning!” at passersby. Have you seen … Continue reading →

Posted in lifestyle, selfcare | Tagged habits, healthy habits, healthy lifestyle, healthy living, lifestyletips, midlife, midlife lifestyle, mindful living, mindfulness, morning habits, morning rituals, morning routine, mornings, positivity, selfcare, selfcare advice, selfcare routine, selfcare tips, slow living, slowing down, womenover40 | Leave a comment

6 Tips to Help You Cope with COVID Fatigue

Posted on December 26, 2020 by cassandra mcd.

Six tips for coping with covid fatigue Continue reading →

Posted in Health and Wellness, lifestyle | Tagged black women, blackblogger, blackwomenshealth, corona virus fatigue, covid fatigue, Covid19, habits, healthy habit, healthy lifestyle, lifestyle, mental health, mental wellbeing, mental wellness, mentalhealth, mindfulness, pandemic fatigue, virus fatigue, wellbeing, wellness | Leave a comment

3 Things I’ve Learned from doing 10 Minutes of Daily Meditation

Posted on August 7, 2019 by cassandra mcd.

Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading →

Posted in Health and Wellness, lifestyle, selfcare | Tagged aging, habits, Health and Wellness, healthy habit, healthy lifestyle, healthy living, inspiration, lifestyle, meditate, meditation, meditation practice, midlife, mindfulness, morning ritual, morning routine, motivation, positive mindset, selfcare, selfcare tips, selflove, women, women over 40, womenover40 | Leave a comment

9 Ways to Set Yourself Up for Better Sleep

Posted on January 8, 2019 by

Sleep deprivation is a bad thing. Here’s 9 things you can do to set yourself up for better sleep and feel more rested in the morning. Continue reading →

Posted in Health and Wellness, lifestyle, selfcare | Tagged bedtime, bedtime routine, bettersleep, getbettersleep, habits, healthylifestyle, healthyliving, lifestyle, lifestylehacks, lifestyletips, mindfulness, nighttime routine, routine, sleep, sleepbetter, sleepdeprivation, sleeping, sleeptips | Leave a comment

Shopping habits: Reflections of a somewhat reformed shopaholic

Posted on February 20, 2018 by cassandra mcd.

Photo: Cassandra McD. Let me set the scene and you can tell me if this sounds all too familiar to you. You get a text message from your BFF. 2 images: (1) A new backpack and (2) two new pairs … Continue reading →

Posted in In My Closet, lifestyle | Tagged fashion, finances, habits, inspiration, lifestyle, moneymanagement, motivation, overspending, personal, selfcare, selfdevelopment, selfhelp, selfimprovement, shopping, shopping addict, shoppingtips, spending, style, style advice, styleblogger, womens fashion, womenstyle, zara | Leave a comment