Category Archives: selfcare

3 Things I’ve Learned from doing 10 Minutes of Daily Meditation

Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading

Posted in Health and Wellness, lifestyle, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , , ,

This is How I Embrace Getting Uncomfortable to Find Happiness

Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading

Posted in Gratitude, lifestyle, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Travel: How to Switch Off When You Are in Vacation Mode

3 Ways to Help You Turn Off from Work and Turn On Vacation Mode Continue reading

Posted in lifestyle, selfcare, Travel Stories | Tagged , , , , , , , | Leave a comment

Solo Traveller: Portugal (a Selfcare Travel Story)

Travelling solo in my 40s. I did a one week solo travel trip to Portugal for travel therapy and selfcare Continue reading

Posted in Health and Wellness, selfcare, Travel Stories | Tagged , , , , , , , , , , , , | Leave a comment

9 Ways to Set Yourself Up for Better Sleep

Sleep deprivation is a bad thing. Here’s 9 things you can do to set yourself up for better sleep and feel more rested in the morning. Continue reading

Posted in Health and Wellness, lifestyle, selfcare | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Self-Care Tip: Get Uncomfortable

Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading

Posted in Gratitude, Health and Wellness, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-Care on the Daily

Image | Posted on by | Leave a comment