Tag Archives: mental wellness

Signs of Burnout and What To Do About It

Posted on June 12, 2022 by cassandra mcd.

I want to talk about a hot topic. Burnout (you see what I did there?). If you’ve heard the term burnout but aren’t sure what it is or think you might be experiencing some of the symptoms, I encourage you to read … Continue reading →

Posted in Health and Wellness, lifestyle, selfcare | Tagged black women mental health, black womens mental health, burnout, dealingwithburnout, mental health, mental health awareness, mental wellness, mentalhealth, midlifer | Leave a comment

5 Ways to Protect Your Peace During the Holidays

Posted on December 19, 2021 by cassandra mcd.

I know the holiday season is in full swing for most of us what with Diwali, Hanukkah, Thanksgiving, Kwanzaa, Christmas, Boxing Day, New Year’s Eve, or other important holidays we celebrate this time of the year. For some of us, it’s … Continue reading →

Posted in Health and Wellness, lifestyle, selfcare | Tagged christmas planning, holiday planning, holiday stress, holiday tips, holidays, mental wellness, selfcare, wellness | Leave a comment

6 Tips to Help You Cope with COVID Fatigue

Posted on December 26, 2020 by cassandra mcd.

Six tips for coping with covid fatigue Continue reading →

Posted in Health and Wellness, lifestyle | Tagged black women, blackblogger, blackwomenshealth, corona virus fatigue, covid fatigue, Covid19, habits, healthy habit, healthy lifestyle, lifestyle, mental health, mental wellbeing, mental wellness, mentalhealth, mindfulness, pandemic fatigue, virus fatigue, wellbeing, wellness | Leave a comment

5 Tips to Make Journaling a Part of Your Healthy Lifestyle

Posted on January 4, 2020 by cassandra mcd.

My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense. Then, there was the … Continue reading →

Posted in Gratitude, Health and Wellness, lifestyle, selfcare | Tagged #mindfulliving, black women, blackblogger, blackwoman, Health and Wellness, healthy lifestyle, healthy living, healthyliving, how to journal, intentionallyliving, journal, journaling, journaling tips, journalling tips, living with intention, mental wellness, mindfulness, positive mindset, self development, self healing, self improvement, selfcare, selfcare tips, selfimprovement, wellbeing, wellness, wellness journey, wellness tips, woman health, writing | Leave a comment

Self-Care Tip: Get Uncomfortable

Posted on August 2, 2018 by

Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading →

Posted in Gratitude, Health and Wellness, selfcare | Tagged advice, bosslady, careerwomen, confidence, courage, fearless, female empowerment, healthy lifestyle, inspiration, lifestyle, mental health, mental wellness, motivation, personal, positive words, positivity, selfcare, selfdevelopment, selfimprovement, selflove, wellness | Leave a comment

Self-care Day: Solo Ste. Anne’s Spa Day

Posted on July 24, 2018 by

I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading →

Posted in Health and Wellness | Tagged bosslady, comfort zone, courageous, emotional wellbeing, empowerment, feel the fear, female empowerment, female selflove, girlpower, happiness, healing, healthy lifestyle, healthy living, healthyliving, inspiration, international selfcare day, lean in, meditaton, mental health, mental wellbeing, mental wellness, mind and body, mind body and spirit, mindfulness, peace and serenity, peace of mind, personal, personal care, personal growth, positive mindset, positivity, relaxation, restful, self development, self healing, self improvement, selfcare, selfcare advice, selfcare day, selfcare tips, selfcareday, selfimprovement, selflove, serenity, solo spa day, solo travel, spa, spa day, spirituality, stepoutsideyourcomfortzone, tranquility, travel, treatyourself, wellbeing, wellness, wellness tips, womens health, yoga, zen | Leave a comment