• Gratitude,  Health and Wellness,  Selfcare

    Self-Care Tip: Get Uncomfortable

    Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to try but too afraid to. Have some fun. You might actually discover red is your colour!  

  • Health and Wellness

    Self-care​ Day: Solo Ste. Anne’s Spa Day

    I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people when they found out that I recently went to Ste. Anne’s Spa in Grafton, Ontario for a much-needed self-care spa day. What’s up with that?! Why is it that people think it either impressive or unusual that one should do things alone? Anyhow, that is a subject for another post, I’m sure! But today is International Self Care Day so I wanted to share my recent solo girl’s spa day getaway to…