Tag Archives: mental wellness

6 Tips to Help You Cope with COVID Fatigue

Six tips for coping with covid fatigue Continue reading

Posted in Health and Wellness, lifestyle | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

5 Tips to Make Journaling a Part of Your Healthy Lifestyle

My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense.  Then, there was the … Continue reading

Posted in Gratitude, Health and Wellness, lifestyle, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-Care Tip: Get Uncomfortable

Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading

Posted in Gratitude, Health and Wellness, selfcare | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Self-care​ Day: Solo Ste. Anne’s Spa Day

I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading

Posted in Health and Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment