Tag Archives: burnout

Signs of Burnout and What To Do About It

Posted on June 12, 2022 by cassandra mcd.

I want to talk about a hot topic. Burnout (you see what I did there?). If you’ve heard the term burnout but aren’t sure what it is or think you might be experiencing some of the symptoms, I encourage you to read … Continue reading →

Posted in Health and Wellness, lifestyle, selfcare | Tagged black women mental health, black womens mental health, burnout, dealingwithburnout, mental health, mental health awareness, mental wellness, mentalhealth, midlifer | Leave a comment

My Morning Routine: How I Start the Day Mellowed Out

Posted on May 27, 2018 by cassandra mcd.

Part of Recovering from Burnout How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading →

Posted in Health and Wellness, lifestyle, Work It, Work Life | Tagged burnout, calm, daily habits, daily routine, health, healthy lifestyle, healthy living, healthy practice, healthyliving, inspiration, lifestyle, mediation, mental health, mindfulness, morning, morning rituals, morning routine, mornings, motivation, peaceful, routine, selfcare, success, tips, wake up, wellness | 2 Comments

Tag Archives: burnout

Signs of Burnout and What To Do About It

My Morning Routine: How I Start the Day Mellowed Out

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