Tag Archives: mentalhealth

Signs of Burnout and What To Do About It

Posted on June 12, 2022 by cassandra mcd.

I want to talk about a hot topic. Burnout (you see what I did there?). If you’ve heard the term burnout but aren’t sure what it is or think you might be experiencing some of the symptoms, I encourage you to read … Continue reading →

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6 Tips to Help You Cope with COVID Fatigue

Posted on December 26, 2020 by cassandra mcd.

Six tips for coping with covid fatigue Continue reading →

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Portugal, Self-Care Made Me Do It: My Solo Travel Story

Posted on January 28, 2018 by cassandra mcd.

Lisbon Rooftops    I was exhausted, both psychically and mentally and looking forward to a much needed staycation. Basically, I planned on firmly planting myself on my sofa with a bag of sweet potatoes chips and binge-watching British dramas on … Continue reading →

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