Tag Archives: mental health

Signs of Burnout and What To Do About It

Posted on June 12, 2022 by cassandra mcd.

I want to talk about a hot topic. Burnout (you see what I did there?). If you’ve heard the term burnout but aren’t sure what it is or think you might be experiencing some of the symptoms, I encourage you to read … Continue reading →

Posted in Health and Wellness, lifestyle, selfcare | Tagged black women mental health, black womens mental health, burnout, dealingwithburnout, mental health, mental health awareness, mental wellness, mentalhealth, midlifer | Leave a comment

6 Tips to Help You Cope with COVID Fatigue

Posted on December 26, 2020 by cassandra mcd.

Six tips for coping with covid fatigue Continue reading →

Posted in Health and Wellness, lifestyle | Tagged black women, blackblogger, blackwomenshealth, corona virus fatigue, covid fatigue, Covid19, habits, healthy habit, healthy lifestyle, lifestyle, mental health, mental wellbeing, mental wellness, mentalhealth, mindfulness, pandemic fatigue, virus fatigue, wellbeing, wellness | Leave a comment

Self-Care Tip: Get Uncomfortable

Posted on August 2, 2018 by

Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading →

Posted in Gratitude, Health and Wellness, selfcare | Tagged advice, bosslady, careerwomen, confidence, courage, fearless, female empowerment, healthy lifestyle, inspiration, lifestyle, mental health, mental wellness, motivation, personal, positive words, positivity, selfcare, selfdevelopment, selfimprovement, selflove, wellness | Leave a comment

Self-care Day: Solo Ste. Anne’s Spa Day

Posted on July 24, 2018 by

I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading →

Posted in Health and Wellness | Tagged bosslady, comfort zone, courageous, emotional wellbeing, empowerment, feel the fear, female empowerment, female selflove, girlpower, happiness, healing, healthy lifestyle, healthy living, healthyliving, inspiration, international selfcare day, lean in, meditaton, mental health, mental wellbeing, mental wellness, mind and body, mind body and spirit, mindfulness, peace and serenity, peace of mind, personal, personal care, personal growth, positive mindset, positivity, relaxation, restful, self development, self healing, self improvement, selfcare, selfcare advice, selfcare day, selfcare tips, selfcareday, selfimprovement, selflove, serenity, solo spa day, solo travel, spa, spa day, spirituality, stepoutsideyourcomfortzone, tranquility, travel, treatyourself, wellbeing, wellness, wellness tips, womens health, yoga, zen | Leave a comment

My Morning Routine: How I Start the Day Mellowed Out

Posted on May 27, 2018 by cassandra mcd.

Part of Recovering from Burnout How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading →

Posted in Health and Wellness, lifestyle, Work It, Work Life | Tagged burnout, calm, daily habits, daily routine, health, healthy lifestyle, healthy living, healthy practice, healthyliving, inspiration, lifestyle, mediation, mental health, mindfulness, morning, morning rituals, morning routine, mornings, motivation, peaceful, routine, selfcare, success, tips, wake up, wellness | 2 Comments

Gratitude Attitude: Getting Uncomfortable to Find Happiness

Posted on February 27, 2018 by cassandra mcd.

VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been … Continue reading →

Posted in Gratitude, Health and Wellness | Tagged adventurous, advice, blogger, brave, comfort zone, comfortzone, confidence, courageous, depression, fearless, feeling blue, Gratitude, happiness, happy, healthy, healthy lifestyle, healthy living, inspiration, intentionallyliving, joy, life lessons, lifestyle, lifestyle blogger, living with intention, lovelife, melancholy, mental health, mindfulness, selfcare, selflove, tips, wellness | Leave a comment