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Tag Archives: Health and Wellness
Embracing New Holiday Traditions: 4 Lessons Learned
It’s The Most Wonderful Time of the Year “It’s the most wonderful time of the year!” as the song goes. There’s an energy in the weeks leading up to Christmas. Airports are busy with people flying home for the holidays, … Continue reading
5 Tips to Help You Get Ready for the Holidays During Covid19
The first sip of a pumpkin spice latte, the sweet smell of freshly baked apple pie, cozy knit sweaters and the beautiful burnt orange and bright red colours of the changing fall leaves. These are all parts of what makes … Continue reading
3 Steps I’m Taking to Get My Money Right in the Time of Covid19
Taking these 3 Steps to get my personal finances in order in the time of Covid19 pandemic Continue reading
Posted in lifestyle
Tagged #finance, #personalfinance, black woman and money, black women, budgeting, financial fitness, financialadviceforwomen, financialfitness, good money habits, Health and Wellness, healthy habit, money, money management, money tips, moneyhabits, moneymanagement, moneytips, overspending, personal finance, savingmoney, shopaholic, singlewomanandmoney, spending, womanandfinances, womandmoney, women, womenandmoney
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25 DAYS WORKING FROM HOME: TIPS FOR COPING
WFH ROOKIE The last time I worked from home (WFH) was for a few days in 2018 when I strained the tendon in my right foot and couldn’t walk for days. I’ve always preferred to go into the office than … Continue reading
My Experience with Fibroids & 7 Things I Learned as a Black Woman
I decided to write this post because this topic has come up in conversation lately. It caused me to reflect on my own experience with uterine fibroids and wondered what, if anything was different about the experience about this particular … Continue reading
Posted in Health and Wellness, lifestyle, selfcare
Tagged africanamericanwomen, black women, blackblogger, blackcanadianwomen, blackwoman, blackwomen, blackwomenshealth, blackwomenwhoblog, caribbeanwomen, fibroids, health, Health and Wellness, healthandwellness, healthy lifestyle, healthy living, healthyliving, lifestyle, torontoblogger, torontolifestyleblogger, uterine fibroids, womenofcolour, womenshealth
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5 Tips to Make Journaling a Part of Your Healthy Lifestyle
My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense. Then, there was the … Continue reading
Posted in Gratitude, Health and Wellness, lifestyle, selfcare
Tagged #mindfulliving, black women, blackblogger, blackwoman, Health and Wellness, healthy lifestyle, healthy living, healthyliving, how to journal, intentionallyliving, journal, journaling, journaling tips, journalling tips, living with intention, mental wellness, mindfulness, positive mindset, self development, self healing, self improvement, selfcare, selfcare tips, selfimprovement, wellbeing, wellness, wellness journey, wellness tips, woman health, writing
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3 Things I’ve Learned from doing 10 Minutes of Daily Meditation
Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading
Posted in Health and Wellness, lifestyle, selfcare
Tagged aging, habits, Health and Wellness, healthy habit, healthy lifestyle, healthy living, inspiration, lifestyle, meditate, meditation, meditation practice, midlife, mindfulness, morning ritual, morning routine, motivation, positive mindset, selfcare, selfcare tips, selflove, women, women over 40, womenover40
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