Tag Archives: Health and Wellness

5 Tips to Help You Get Ready for the Holidays During Covid19

The first sip of a pumpkin spice latte, the sweet smell of freshly baked apple pie, cozy knit sweaters and the beautiful burnt orange and bright red colours of the changing fall leaves. These are all parts of what makes … Continue reading

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3 Steps I’m Taking to Get My Money Right in the Time of Covid19

Taking these 3 Steps to get my personal finances in order in the time of Covid19 pandemic Continue reading

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25 DAYS WORKING FROM HOME: TIPS FOR COPING

WFH ROOKIE The last time I worked from home (WFH) was for a few days in 2018 when I strained the tendon in my right foot and couldn’t walk for days. I’ve always preferred to go into the office than … Continue reading

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My Experience with Fibroids & 7 Things I Learned as a Black Woman

I decided to write this post because this topic has come up in conversation lately. It caused me to reflect on my own experience with uterine fibroids and wondered what, if anything was different about the experience about this particular … Continue reading

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5 Tips to Make Journaling a Part of Your Healthy Lifestyle

My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense.  Then, there was the … Continue reading

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3 Things I’ve Learned from doing 10 Minutes of Daily Meditation

Finding Meditation to Deal with Burn-Out Yoga and meditation, two practices that I thought were reserved for seniors, hipster moms and hippies. But then again, when I was in my 20s and 30s I thought 40 was really old. Ha! … Continue reading

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