-
Recent Posts
- Dear Migraine Diary, Can You Not?! June 22, 2022
- 12 Diverse Books To Read This Spring/Summer June 13, 2022
- Signs of Burnout and What To Do About It June 12, 2022
- Follow Swagger & Greys on WordPress.com
Archives
Tag Archives: wellness
5 Ways to Protect Your Peace During the Holidays
I know the holiday season is in full swing for most of us what with Diwali, Hanukkah, Thanksgiving, Kwanzaa, Christmas, Boxing Day, New Year’s Eve, or other important holidays we celebrate this time of the year. For some of us, it’s … Continue reading
Embracing New Holiday Traditions: 4 Lessons Learned
It’s The Most Wonderful Time of the Year “It’s the most wonderful time of the year!” as the song goes. There’s an energy in the weeks leading up to Christmas. Airports are busy with people flying home for the holidays, … Continue reading
5 Ways House Plants Can Make You Feel Good
Deciding to Become a Plant Mom Again Plants have somehow shown up at various stages of my life. As a kid, I remember my mom had a three-tier glass stand that housed different plants. As a student, one of the … Continue reading
Posted in Health and Wellness, lifestyle
Tagged homedecor, houseplants, lifestyle, plantcare, plantlife, plantlove, plantmom, plantparent, plants, plantsaregoodforyou, plantsathome, plantsinthehome, wellbeing, wellness
Leave a comment
6 Tips to Help You Cope with COVID Fatigue
Six tips for coping with covid fatigue Continue reading
Posted in Health and Wellness, lifestyle
Tagged black women, blackblogger, blackwomenshealth, corona virus fatigue, covid fatigue, Covid19, habits, healthy habit, healthy lifestyle, lifestyle, mental health, mental wellbeing, mental wellness, mentalhealth, mindfulness, pandemic fatigue, virus fatigue, wellbeing, wellness
Leave a comment
Know Someone Who Suffers From Migraines? Read This
Migraine and headache awareness, understanding basic facts and triggers is important to supporting loved ones with migraine headaches. Continue reading
Posted in Health and Wellness, lifestyle
Tagged botox, headache, headaches, healthy lifestyle, migraine, migraine awareness, migraine headache, migraine headache symptoms, migraine symptoms, migraine treatment, migraine triggers, pain management, preventative treatment, wellness, women, womenshealth
Leave a comment
5 Tips to Make Journaling a Part of Your Healthy Lifestyle
My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense. Then, there was the … Continue reading
Posted in Gratitude, Health and Wellness, lifestyle, selfcare
Tagged #mindfulliving, black women, blackblogger, blackwoman, Health and Wellness, healthy lifestyle, healthy living, healthyliving, how to journal, intentionallyliving, journal, journaling, journaling tips, journalling tips, living with intention, mental wellness, mindfulness, positive mindset, self development, self healing, self improvement, selfcare, selfcare tips, selfimprovement, wellbeing, wellness, wellness journey, wellness tips, woman health, writing
Leave a comment
This is How I Embrace Getting Uncomfortable to Find Happiness
Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading
Posted in Gratitude, lifestyle, selfcare
Tagged age positive, aging, comfort zone, creativity, feel the fear, growth mindset, healthy lifestyle, lifelong learning, midlife crisis, midlife lifestyle, midlife tips, mindfulness, over 40 lifestyleblogger, over forty, overcoming fear, personal development, personal growth, self doubt, self help, self-care, selfcare, things to do over forty, tips for boredom, wellness
Leave a comment
Bringing Sexy Back: Learning to Love Myself in My 40s
Learning self-love and age positivity in midlife. By bringing sexy back, I don’t necessarily mean my body but an age positive attitude, a self-confidence, swagger, grit and spirit that says, “I’m comfortable in the skin I’m in at this particular point in my life”, because trust me, nothing prepared me for the way I’m changing with age. Continue reading
Posted in Health and Wellness, lifestyle
Tagged ageing gracefully, ageless beauty, aging, agingwell, beauty, black girl magic, bodyimage, bodypositive, building confidence, confidence, courage, empowerment, female empowerment, healthy lifestyle, healthyliving, inspiration, lifestyle, love yourself, mentalwellness, over40, personal, positive mindset, selfawareness, selfcare, selfcare tips, selfconfidence, selfdevelopment, selfhelp, selfimprovement, selflove, sexy, wellness, women aging, womenover40
Leave a comment
Self-Care Tip: Get Uncomfortable
Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading
Posted in Gratitude, Health and Wellness, selfcare
Tagged advice, bosslady, careerwomen, confidence, courage, fearless, female empowerment, healthy lifestyle, inspiration, lifestyle, mental health, mental wellness, motivation, personal, positive words, positivity, selfcare, selfdevelopment, selfimprovement, selflove, wellness
Leave a comment
Swagger & Greys 