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Tag Archives: wellbeing
5 Ways House Plants Can Make You Feel Good
Deciding to Become a Plant Mom Again Plants have somehow shown up at various stages of my life. As a kid, I remember my mom had a three-tier glass stand that housed different plants. As a student, one of the … Continue reading
Posted in Health and Wellness, lifestyle
Tagged homedecor, houseplants, lifestyle, plantcare, plantlife, plantlove, plantmom, plantparent, plants, plantsaregoodforyou, plantsathome, plantsinthehome, wellbeing, wellness
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6 Tips to Help You Cope with COVID Fatigue
Six tips for coping with covid fatigue Continue reading
Posted in Health and Wellness, lifestyle
Tagged black women, blackblogger, blackwomenshealth, corona virus fatigue, covid fatigue, Covid19, habits, healthy habit, healthy lifestyle, lifestyle, mental health, mental wellbeing, mental wellness, mentalhealth, mindfulness, pandemic fatigue, virus fatigue, wellbeing, wellness
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5 Tips to Make Journaling a Part of Your Healthy Lifestyle
My attempts at journaling started in eighth grade. We used these exercise books that we would cover the front with doddles of flowers and hearts and fill the pages with poems, song lyrics and fun nonsense. Then, there was the … Continue reading
Posted in Gratitude, Health and Wellness, lifestyle, selfcare
Tagged #mindfulliving, black women, blackblogger, blackwoman, Health and Wellness, healthy lifestyle, healthy living, healthyliving, how to journal, intentionallyliving, journal, journaling, journaling tips, journalling tips, living with intention, mental wellness, mindfulness, positive mindset, self development, self healing, self improvement, selfcare, selfcare tips, selfimprovement, wellbeing, wellness, wellness journey, wellness tips, woman health, writing
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Self-Care on the Daily
To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.
Posted in Gratitude, Health and Wellness, selfcare
Tagged bossgirl, confidence, empowerment, female empowerment, grateful, Gratitude, healthy lifestyle, healthy living, inspiration, mind and body, mindfulness, motivation, positive mindset, positivity, self confidence, self-esteem, selfawareness, selfcare, selfdevelopment, selfimprovement, selflove, spirituality, wellbeing, wellness
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Self-care Day: Solo Ste. Anne’s Spa Day
I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading
Posted in Health and Wellness
Tagged bosslady, comfort zone, courageous, emotional wellbeing, empowerment, feel the fear, female empowerment, female selflove, girlpower, happiness, healing, healthy lifestyle, healthy living, healthyliving, inspiration, international selfcare day, lean in, meditaton, mental health, mental wellbeing, mental wellness, mind and body, mind body and spirit, mindfulness, peace and serenity, peace of mind, personal, personal care, personal growth, positive mindset, positivity, relaxation, restful, self development, self healing, self improvement, selfcare, selfcare advice, selfcare day, selfcare tips, selfcareday, selfimprovement, selflove, serenity, solo spa day, solo travel, spa, spa day, spirituality, stepoutsideyourcomfortzone, tranquility, travel, treatyourself, wellbeing, wellness, wellness tips, womens health, yoga, zen
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Lifestyle: How I set myself up for fitness success, a skinny bi*ch’s story
When I was approaching my 30th birthday, a friend of mine told me that once I hit 30 “it was down hill”. He, yes he, was speaking of weight gain. I didn’t take offence at the time. He was older … Continue reading
Racking up the Points & Reaping Rewards: 5 reasons I love using points cards
I’m now a believer in points cards! I was always one of those people who would get coupons for, I dunno McDonald’s and think, great, going to get a free Sundae with my Quarter-Pounder with Cheese for lunch….one of these … Continue reading
Posted in Health and Wellness
Tagged beauty, beautyproducts, finances, freebies, holiday shopping, money, money tips, moneyhabits, moneytips, personal finances, personalgrowth, pointscards, rewardspoints, saving, selfdevelopment, selfimprovement, shopping, smart spending, smartspending, spending, spending tips, wellbeing, wellness, womanandfinances, womandmoney
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Deskercise: 6 Easy Workouts you can Literally do at your Computer | The LUXE LifeThe LUXE Life
Apparently sitting is the new smoking when it comes to things that are bad for your health. Luxe Life posted these 6 exercises to keep you in shape while working at your desk all day. I plan to try these … Continue reading
Posted in Health and Wellness, Work Life
Tagged active, activelifestyle, career, desk exercises, exercise, fit, fitness, health, healthy, healthyliving, inspiration, keep fit, lifestyle, selfcare, selfdevelopment, selfgrowth, selfimprovement, wellbeing, wellness, work, workout
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