Tag Archives: health

My Experience with Fibroids & 7 Things I Learned as a Black Woman

Posted on January 30, 2020 by cassandra mcd.

I decided to write this post because this topic has come up in conversation lately. It caused me to reflect on my own experience with uterine fibroids and wondered what, if anything was different about the experience about this particular … Continue reading →

Posted in Health and Wellness, lifestyle, selfcare | Tagged africanamericanwomen, black women, blackblogger, blackcanadianwomen, blackwoman, blackwomen, blackwomenshealth, blackwomenwhoblog, caribbeanwomen, fibroids, health, Health and Wellness, healthandwellness, healthy lifestyle, healthy living, healthyliving, lifestyle, torontoblogger, torontolifestyleblogger, uterine fibroids, womenofcolour, womenshealth | Leave a comment

How migraine headaches impacted my life and what you should know

Posted on July 10, 2018 by

Migraine and Headache Awareness June was National Migraine and Headache Awareness Month, and I was happy to be able to share my migraine journey as a part of the #MoreThanAMigraine campaign to help raise awareness. My Story: The Migraine Struggle … Continue reading →

Posted in Health and Wellness, lifestyle | Tagged advice, headache, health, healthy, healthy lifestyle, healthy living, healthylifestyle, inspiration, lifestyle, migraine, migraine awareness, migraine headache, migraine headache symptoms, migraine reduction, migraine symptoms, migraine treatment, migraine triggers, pain, pain management, selfcare, wellness | Leave a comment

My Morning Routine: How I Start the Day Mellowed Out

Posted on May 27, 2018 by cassandra mcd.

Part of Recovering from Burnout How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading →

Posted in Health and Wellness, lifestyle, Work It, Work Life | Tagged burnout, calm, daily habits, daily routine, health, healthy lifestyle, healthy living, healthy practice, healthyliving, inspiration, lifestyle, mediation, mental health, mindfulness, morning, morning rituals, morning routine, mornings, motivation, peaceful, routine, selfcare, success, tips, wake up, wellness | 2 Comments

Lifestyle: How I set myself up for fitness success, a skinny bi*ch’s story

Posted on February 11, 2018 by cassandra mcd.

When I was approaching my 30th birthday, a friend of mine told me that once I hit 30 “it was down hill”. He, yes he, was speaking of weight gain. I didn’t take offence at the time. He was older … Continue reading →

Posted in Health and Wellness | Tagged confidence, depression, exercise, fitness, happiness, healing, health, loveyourself, personaldevelopment, personalgrowth, positivity, selfcare, selfesteem, selfimprovement, selflove, weightloss, wellbeing, wellness, workingout, workout | Leave a comment

Deskercise: 6 Easy Workouts you can Literally do at your Computer | The LUXE LifeThe LUXE Life

Posted on August 31, 2014 by cassandra mcd.

Apparently sitting is the new smoking when it comes to things that are bad for your health. Luxe Life posted these 6 exercises to keep you in shape while working at your desk all day. I plan to try these … Continue reading →

Posted in Health and Wellness, Work Life | Tagged active, activelifestyle, career, desk exercises, exercise, fit, fitness, health, healthy, healthyliving, inspiration, keep fit, lifestyle, selfcare, selfdevelopment, selfgrowth, selfimprovement, wellbeing, wellness, work, workout | Leave a comment