Tag Archives: inspiration

Year in Review: Looking Back and Staying Positive in Setting Your Goals

Reflecting on this year and thinking of the year ahead, I’m thinking about how I can set goals that matter to me and no one else, starting with a positive mindset, being intentional and focusing on achieving the goals I set this time around. Continue reading

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BRINGIN’ SEXY BACK: PRACTISING SELF-LOVE IN YOUR 40s

Learning self-love and age positivity in midlife. By bringing sexy back, I don’t necessarily mean my body but an age positive attitude, a self-confidence, swagger, grit and spirit that says, “I’m comfortable in the skin I’m in at this particular point in my life”, because trust me, nothing prepared me for the way I’m changing with age. Continue reading

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Self-Care Tip: Get Uncomfortable

Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading

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Self-Care on the Daily

To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.

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Self-care​ Day: Solo Ste. Anne’s Spa Day

I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading

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How migraine headaches impacted my life and what you should know

Migraine and Headache Awareness June was National Migraine and Headache Awareness Month, and I was happy to be able to share my migraine journey as a part of the #MoreThanAMigraine campaign to help raise awareness. My Story: The Migraine Struggle … Continue reading

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My Morning Routine: How I Start the Day Mellowed Out

Part of Recovering from Burnout  How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading

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