Tag Archives: selflove

BRINGIN’ SEXY BACK: PRACTISING SELF-LOVE IN YOUR 40s

Learning self-love and age positivity in midlife. By bringing sexy back, I don’t necessarily mean my body but an age positive attitude, a self-confidence, swagger, grit and spirit that says, “I’m comfortable in the skin I’m in at this particular point in my life”, because trust me, nothing prepared me for the way I’m changing with age. Continue reading

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Self-Care Tip: Get Uncomfortable

Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading

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Self-Care on the Daily

To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.

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Self-care​ Day: Solo Ste. Anne’s Spa Day

I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people … Continue reading

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Gratitude Attitude: Getting Uncomfortable to Find Happiness

VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been … Continue reading

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Lifestyle: How I set myself up for fitness success, a skinny bi*ch’s story

When I was approaching my 30th birthday, a friend of mine told me that once I hit 30 “it was down hill”. He, yes he, was speaking of weight gain. I didn’t take offence at the time. He was older … Continue reading

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Portugal, Self-Care Made Me Do It: My Solo Travel Story

Lisbon Rooftops    I was exhausted, both psychically and mentally and looking forward to a much needed staycation. Basically, I planned on firmly planting myself on my sofa with a bag of sweet potatoes chips and binge-watching British dramas on … Continue reading

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