Author Archives: cassandra mcd.

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About cassandra mcd.

World's coolest aunt (so I've been told). I'm all about personal growth and living a healthy lifestyle that prioritizes self-care and mental wellness. I want to embrace aging with swagger (and less greys), living life more mindfully and filled with an abundance of gratitude.

This is How I Embrace Getting Uncomfortable to Find Happiness

Intentionally Getting Uncomfortable I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves sitting down with … Continue reading

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Travel: Things to Do In a New York Weekend

Jam Packed Itinerary for a fun New York City Weekend Getaway Continue reading

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Travel: How to Switch Off When You Are in Vacation Mode

3 Ways to Help You Turn Off from Work and Turn On Vacation Mode Continue reading

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Solo Traveller: Portugal (a Selfcare Travel Story)

Travelling solo in my 40s. I did a one week solo travel trip to Portugal for travel therapy and selfcare Continue reading

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I’m Dealing with Dry Eye Syndrome and It’s a Real Pain

Exploring Ways to keep dry eye syndrome from ruining my life Continue reading

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Year in Review: Looking Back and Staying Positive in Setting Your Goals

Reflecting on this year and thinking of the year ahead, I’m thinking about how I can set goals that matter to me and no one else, starting with a positive mindset, being intentional and focusing on achieving the goals I set this time around. Continue reading

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My Morning Routine: How I Start the Day Mellowed Out

Part of Recovering from Burnout  How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading

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Gratitude Attitude: Getting Uncomfortable to Find Happiness

VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been … Continue reading

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Brunch Spotlight: Wish Restaurant, Toronto

Photos by Cassandra McD. It’s the weekend! And that means its time for one of my favourite activities. Brunching! Ahh, if brunch was a sport, it would practice it professionally! One of the restaurants in Toronto that I’ve been to … Continue reading

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Food Photography: 5 Beginner Tips for shooting in Natural Light

photos by cassandra mcd. Midlife and My Photography Goals I consider myself a long learner and a naturally curious person so trying new things is what I do! Also, as I age and go through midlife, I’ve also been thinking about … Continue reading

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