Cassandra Writes 416
A Toronto-based writer. GenXer discovering her voice and fulfilling her bucket list item of writing a novel!
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Tag Archives: mediation

My Morning Routine: How I Start the Day Mellowed Out

Posted on May 27, 2018 by C. Saint Clair

Part of Recovering from Burnout  How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me … Continue reading →

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Posted in Health and Wellness, lifestyle, Work It, Work Life | Tagged burnout, calm, daily habits, daily routine, health, healthy lifestyle, healthy living, healthy practice, healthyliving, inspiration, lifestyle, mediation, mental health, mindfulness, morning, morning rituals, morning routine, mornings, motivation, peaceful, routine, selfcare, success, tips, wake up, wellness | 2 Comments
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