• Health and Wellness

    Self-care​ Day: Solo Ste. Anne’s Spa Day

    I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people when they found out that I recently went to Ste. Anne’s Spa in Grafton, Ontario for a much-needed self-care spa day. What’s up with that?! Why is it that people think it either impressive or unusual that one should do things alone? Anyhow, that is a subject for another post, I’m sure! But today is International Self Care Day so I wanted to share my recent solo girl’s spa day getaway to…

  • Gratitude,  Health and Wellness

    Gratitude Attitude: Getting Uncomfortable to Find Happiness

    VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been a solid practice for maintaining my mental wellness. The odd thing is that I hadn’t connected it to my happiness before. If I’m not learning something new, then I’m usually pretty miserable. How I do it I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves…