• Health and Wellness

    Self-care​ Day: Solo Ste. Anne’s Spa Day

    I have created this beautiful garden where many people will come to be healed” – prophecy given to Ste. Anne’s by Jay Rawlings “You went to the spa by yourself?” This was the reaction I got from a couple people when they found out that I recently went to Ste. Anne’s Spa in Grafton, Ontario for a much-needed self-care spa day. What’s up with that?! Why is it that people think it either impressive or unusual that one should do things alone? Anyhow, that is a subject for another post, I’m sure! But today is International Self Care Day so I wanted to share my recent solo girl’s spa day getaway to…

  • Health and Wellness

    Lifestyle: How I set myself up for fitness success, a skinny bi*ch’s story

    When I was approaching my 30th birthday, a friend of mine told me that once I hit 30 “it was down hill”. He, yes he, was speaking of weight gain. I didn’t take offence at the time. He was older than I was and appeared to be speaking from experience (hehehe). I also knew that gaining weight for most people was natural as we age. I had read somewhere that woman will put some pounds on in the mid-section in preparation for menopause but since I was nowhere near those years, that didn’t bother me. Sticks and Stones The thing is, growing up I was subjected to name-calling and negative…