• woman in black dress
    Health and Wellness,  lifestyle

    BRINGIN’ SEXY BACK: PRACTISING SELF-LOVE IN YOUR 40s

    Learning self-love and age positivity in midlife. By bringing sexy back, I don’t necessarily mean my body but an age positive attitude, a self-confidence, swagger, grit and spirit that says, “I’m comfortable in the skin I’m in at this particular point in my life”, because trust me, nothing prepared me for the way I’m changing with age.

  • Gratitude,  Health and Wellness,  Selfcare

    Self-Care Tip: Get Uncomfortable

    Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to try but too afraid to. Have some fun. You might actually discover red is your colour!  

  • Gratitude,  Health and Wellness

    Gratitude Attitude: Getting Uncomfortable to Find Happiness

    VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been a solid practice for maintaining my mental wellness. The odd thing is that I hadn’t connected it to my happiness before. If I’m not learning something new, then I’m usually pretty miserable. How I do it I’m a lifelong learner – if I could get paid to take classes for a living, I’d probably be happy (assuming it’s not math…). Every year, as part of my goal setting, which involves…

  • Health and Wellness

    Lifestyle: How I set myself up for fitness success, a skinny bi*ch’s story

    When I was approaching my 30th birthday, a friend of mine told me that once I hit 30 “it was down hill”. He, yes he, was speaking of weight gain. I didn’t take offence at the time. He was older than I was and appeared to be speaking from experience (hehehe). I also knew that gaining weight for most people was natural as we age. I had read somewhere that woman will put some pounds on in the mid-section in preparation for menopause but since I was nowhere near those years, that didn’t bother me. Sticks and Stones The thing is, growing up I was subjected to name-calling and negative…