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Recent Posts
- Travel: How to Switch Off When You Are in Vacation Mode March 18, 2019
- Solo Traveller: Portugal (Selfcare Made Me Do It) March 17, 2019
- How Dry Eye Syndrome affects my life and what I’m doing about it March 14, 2019
- Follow Swagger & Greys on WordPress.com
My Instagram: @swaggerandgreys
Get outta my head! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is this even working cuz I don’t feel different? How do I know it’s working? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I getting it right? Omg!!! I can’t concentrate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is the 10 minutes almost up yet? This is the longest 10 minutes ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop thinking...focus! Focus! Argh, I can’t focus right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 days straight of my morning @headspace meditation and my mind is still like a squirrel with nut most days while I’m trying to focus on my breath and let go of distracting thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m still enjoying this meditation thing despite the days when the chatter in my head is a serious distraction. The key for me is that I don’t put any pressure on myself in this process and I feel like I’m learning something new on a regular basis- gaining some new understanding with the various guided sessions. I’ve also accepted that this is what it is and some days will be better than others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m happy that I’m able to make the time for a 10 min morning meditation (or power down sess before bed). But not gonna lie, it takes a ton of patience to get used to it and a ton of faith to believe and trust in the process. #meditation is a #workinprogress . . . . . . . . #wellness #wellbeing #mindfulness #mindandbody #meditation #selfcare #selflove #selfhelptips #selfhelp #selfcaresunday #mentalwellness #loveyourself #selfimprovement #healthyliving #selfdevelopment #healthylifestyle #meditation🙏 #personaldevelopment #meditationgoals #over40blogger #theartofslowliving #discoverunder5k #torontoblogger #canadianblogger #lifestyleblogger #yyzbloggerBack at it...again: Went back to a beginner boxing class this week after nearly a month 🤦🏾♀️. TBh I debated at many points in the day whether I was going or not. Like, “maybe I should go to the mall and return that blouse” or “ummm, maybe I’ll go next week because I’m really sooooo tired right now and don’t have the energy...” 🤔 Self-sabotage in its most saddest form, no? Seriously, I couldn’t even get creative with the excuses🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But in the end I silenced the nonsense in my head, changed into my workout clothes and headed to class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I punched hard, grunted loudly and felt like a champ, a very tired champ! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s funny what can happen when we choose to not listen to the crap we tell ourselves! You could end up enjoying yourself and feeling empowered! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go ahead, I dare you to silence the chatter and do that one little thing you’ve been putting off doing. Like, go do it, right now and feel good! 💁🏾♀️ . . . . . . . . . #selfportrait #beyourbest #selfcare #fitspiration #healthyliving #selflove #fitnessmotivation #makechanges #focusonyou #healthandfitness #fitnesslifestyle #lifestyleblogger #canadianblogger #boxing #workoutmotivation #healthylifestyle #staymotivated #blackgirlmagic #empowerment #stayinspired #positivevibes #beinspired #healthylifestyle #wellbeing #fitoverforty #over40style #yyzblogger #torontoblogger #discoverunder5kHold up Just a minute! I dare you to take a few seconds today to pause and feel of the breeze on your face, notice the colours and sounds around you, breathe in, breathe out, simple be in the moment... for just a moment. 💫 . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellbeing #mindfulness #selfcare #selflove #gratitude #grateful #bekindtoyourself #loveyourself #treatyourself #selfhelp #selfimprovement #over40style #styledbyme #styleatanyage #discoverunder5k #effortlessstyle #lifestyleblogger #livethelittlethings #canadianblogger #outfitpostHappy Friday and Happy Easter to those of you celebrating. Wishing you a moderately productive weekend with some downtime and me time thrown in the mix! . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellbeing #mindfulness #healthyliving #weekendvibe #longweekendvibe #livethelittlethings #slowliving #slowdown #selfcare #selflove #lifestyle #lovelife #enjoythelittlethings #gratitude #roses #whiteroses #yyzblogger #torontoblogger #discoverunder5kArchives
Tag Archives: selfdevelopment
BRINGIN’ SEXY BACK: PRACTISING SELF-LOVE IN YOUR 40s
Learning self-love and age positivity in midlife. By bringing sexy back, I don’t necessarily mean my body but an age positive attitude, a self-confidence, swagger, grit and spirit that says, “I’m comfortable in the skin I’m in at this particular point in my life”, because trust me, nothing prepared me for the way I’m changing with age. Continue reading
Posted in Health and Wellness, lifestyle
Tagged ageing gracefully, ageless beauty, aging, agingwell, beauty, black girl magic, bodyimage, bodypositive, building confidence, confidence, courage, empowerment, female empowerment, grit, healthy lifestyle, healthyliving, inspiration, lifestyle, love yourself, mentalwellness, over40, personal, positive mindset, selfawareness, selfcare, selfcare tips, selfconfidence, selfdevelopment, selfhelp, selfimprovement, selflove, sexy, wellness, women aging, womenover40
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Self-Care Tip: Get Uncomfortable
Step out of your comfort zone It’s time to make a point of stepping outside your comfort zone and getting comfortable with discomfort! Dare yourself to do something different today. Go on, try that red lipstick you’ve been meaning to … Continue reading
Posted in Gratitude, Health and Wellness, selfcare
Tagged advice, bosslady, careerwomen, confidence, courage, fearless, female empowerment, healthy lifestyle, inspiration, lifestyle, mental health, mental wellness, motivation, personal, positive words, positivity, selfcare, selfdevelopment, selfimprovement, selflove, wellness
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Self-Care on the Daily
To celebrate International Self-Care Day, I’ll be posting a series of positive messages that I created to hopefully inspire you to do something nice for yourself once in a while! You’re worth it! Sincerely, Cass McD.
Posted in Gratitude, Health and Wellness, selfcare
Tagged bossgirl, confidence, empowerment, female empowerment, grateful, Gratitude, healthy lifestyle, healthy living, inspiration, mind and body, mindfulness, motivation, positive mindset, positivity, self confidence, self-esteem, selfawareness, selfcare, selfdevelopment, selfimprovement, selflove, spirituality, wellbeing, wellness
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Shopping habits: Reflections of a somewhat reformed shopaholic
Photo: Cassandra McD. Let me set the scene and you can tell me if this sounds all too familiar to you. You get a text message from your BFF. 2 images: (1) A new backpack and (2) two new pairs … Continue reading
Posted in lifestyle
Tagged fashion, finances, habits, inspiration, lifestyle, moneymanagement, motivation, overspending, personal, selfcare, selfdevelopment, selfhelp, selfimprovement, shopping, shopping addict, shoppingtips, spending, style, style advice, styleblogger, womens fashion, womenstyle, zara
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Racking up the Points & Reaping Rewards: 5 reasons I love using points cards
I’m now a believer in points cards! I was always one of those people who would get coupons for, I dunno McDonald’s and think, great, going to get a free Sundae with my Quarter-Pounder with Cheese for lunch….one of these … Continue reading
Posted in Health and Wellness, Offline: Tips & Musings
Tagged beauty, beautyproducts, finances, freebies, holiday shopping, money, money tips, moneyhabits, moneytips, personal finances, personalgrowth, pointscards, rewardspoints, saving, selfdevelopment, selfimprovement, shopping, smart spending, smartspending, spending, spending tips, wellbeing, wellness, womanandfinances, womandmoney
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Apparently sitting is the new smoking when it comes to things that are bad for your health. Luxe Life posted these 6 exercises to keep you in shape while working at your desk all day. I plan to try these … Continue reading
