“it’s all about the money, money, money”!

start your shopping trip without considering how much you’re comfortable spending – unless you last name is Trump, in which case this might not be an issue. 

do 

have a budget (a realistic one) –  you should have an idea of what you are prepared to spend on your day of shopping.

this can reduce the risk of spending reflux (kinda like acid reflux – just as unpleasant) – the feeling of tightness or burning in your chest and nausea you get when you tally the bill.

me