shopping 101: avoid spending-reflux


“it’s all about the money, money, money”!

start your shopping trip without considering how much you’re comfortable spending – unless you last name is Trump, in which case this might not be an issue. 


have a budget (a realistic one) –  you should have an idea of what you are prepared to spend on your day of shopping.

this can reduce the risk of spending reflux (kinda like acid reflux – just as unpleasant) – the feeling of tightness or burning in your chest and nausea you get when you tally the bill.


About cassandra mcd.

World's coolest aunt (so I've been told). I'm all about personal growth and living a healthy lifestyle that prioritizes self-care and mental wellness. I want to embrace aging with swagger (and less gray hair), living life more mindfully and filled with an abundance of gratitude.
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