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Mad Dash vs Quiet & Calm 💫 How do you start your day?“We need to invest more in our health, or all the bonds, stocks and vacation properties won’t be of any use. To be happier, especially in the face of work and life pressures, we need to take better care of ourselves- and it needn’t cost a lot of money.” | Happy Go Money @lisleong . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This quote reminded me of how fitness has always been an important part of my life - for my over mental wellbeing - that I’ve never truly appreciated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my 20s when I couldn’t afford a gym membership I would work out at home after work to de-stress. 7lbs and music bumping in my bedroom. That was it. It worked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During my recent burnout and chronic hip pain I once again had to make my health a priority. I’d let my fitness lapse for amount 8-months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was not self-motivated enough to do this on my own at home like in my 20s, so I joined a Bootcamp. At my first class I couldn’t do 5 push-ups and needed to take a break halfway through the class because I thought I was going to throw up 🤦🏾♀️) I wanted to quit and never go back. I really felt like crapola. I once leg-pressed 340 lbs and did 20 push-ups easy! WTH. This new me, was shocking. My self-esteem was 👎🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet, I made a commitment to myself to “just show up” for the 6-weeks and after that could decide if I wanted to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I went back and kept going back for a YEAR and a half 👀 I started to remember its slow progress and showing up and putting in the work = results. I was reminded what a good workout does for you 💪🏾. It makes you physically and mentally stronger. I makes you FEEL GOOD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . My workouts became something I needed to help me cope with the stress and deal with the icky-ness that comes with #burnout and it’s been a life-saver for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . If you’ve seen my stories lately, I’m now doing some boxing workouts 🥊 and that’s been hard! But after nearly 2-years of #chronicpain, I’m appreciating how my body is moving pain-free and loving it today #grateful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave 💪🏾 in comments, if you’re making your health a priority!“Writing a page a day doesn't seem like much, but do it for 365 days and you have enough to fill a novel.” - Austin Kleon ✨ Trying to motivate myself to get back to writing that short story series I’ve been “meaning” to finish working on...for years now 😬 ✨ How do you find inspiration and motivation to tackle a bucket list idea and see it through? . . . . . . . . . . . #selfhelp #personalgrowth #selfcare #quotesaboutwriting #bookoftheday #mondaymotivation #booklover #motivationmonday #selfimprovement #bookclubs #steallikeanartist #yyzblogger #canadianblogger #indigofaves #torontoblogger #lifestyleblogger #selfdevelopmentLow-key, lazy Sundays are good for your health. Relax, unwind, leave the laundry for another day if you can or go ahead and do it if that relaxes you. Chilled out Sundays is good for your health #selfcaresundays ✨Archives
Tag Archives: Marc Jacobs
how to work: head-to-toe black & white
pencilskirtandpumps: how to work: head-to-toe black and white Skaist Taylor black peplum top / Zara white skirt / Marc Jacobs flat shoes / Maison Martin Margiela leather handbag/ Chanel lips makeup / Coat Holt Renfrew me
how to work: head-to-toe black & white
how to work: head-to-toe black and white Skaist Taylor black peplum top / Zara white skirt / Marc Jacobs flat shoes / Maison Martin Margiela leather handbag/ Chanel lips makeup / Coat Holt Renfrew me
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October 28, 2013
Tagged Black and White, business casual, chanel, dress code, dressforwork, inspiration, Maison Martin Margiela, Marc Jacobs, office attire, office style, office wear, skaist taylor, style, weartowork, white pants, womenswear, work outfits, work wear, workwear, zara
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how to work: electric blue winter coat me
how to work: the burgundy trend
how to ‘work’: burgundy into your work wardrobe this fall Marc Jacobs purple dress / Jardin des Orangers cashmere sweater / Topshop skirt / Zara shoes / Yves Saint Laurent leather purse / Danier : leather jacket/ Sites-ysl_us-Site lipstick me
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August 26, 2013
Tagged business casual, career wear, dress code, dressforwork, Jardin des Orangers, Marc Jacobs, office attire, office wear, pencil skirt, style, style inspiration, topshop, weartowork, white pants, womenswear, work outfits, work style, work wear, workwear, Yves Saint Laurent, zara
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Where Did You Go Bernadette – Maria Semple
well read: style inspired by where’d you go bernadette a novel to create this look i’ve taken my style cues from the architectural background of the main character (and sunglass and scarf) in this fun read. me Karen Millen stripe … Continue reading
how to work: rocker cool
reWORKed: Alessandra Ambrosio’s rocker cool by cassandramcd Mango padded jacket / Cédric Charlier panel skirt/ Michael Kors high heel sandal / Zara leather bag / Gathering Eye spike necklace,/ Marc Jacobs top / Alessandra Ambrosio me
how to work: sunshine yellow skinny jeans by cassandra mcd
