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Recent Posts
- Travel: How to Switch Off When You Are in Vacation Mode March 18, 2019
- Solo Traveller: Portugal (Selfcare Made Me Do It) March 17, 2019
- How Dry Eye Syndrome affects my life and what I’m doing about it March 14, 2019
- Follow Swagger & Greys on WordPress.com
My Instagram: @swaggerandgreys
Get outta my head! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is this even working cuz I don’t feel different? How do I know it’s working? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I getting it right? Omg!!! I can’t concentrate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is the 10 minutes almost up yet? This is the longest 10 minutes ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop thinking...focus! Focus! Argh, I can’t focus right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 days straight of my morning @headspace meditation and my mind is still like a squirrel with nut most days while I’m trying to focus on my breath and let go of distracting thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m still enjoying this meditation thing despite the days when the chatter in my head is a serious distraction. The key for me is that I don’t put any pressure on myself in this process and I feel like I’m learning something new on a regular basis- gaining some new understanding with the various guided sessions. I’ve also accepted that this is what it is and some days will be better than others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m happy that I’m able to make the time for a 10 min morning meditation (or power down sess before bed). But not gonna lie, it takes a ton of patience to get used to it and a ton of faith to believe and trust in the process. #meditation is a #workinprogress . . . . . . . . #wellness #wellbeing #mindfulness #mindandbody #meditation #selfcare #selflove #selfhelptips #selfhelp #selfcaresunday #mentalwellness #loveyourself #selfimprovement #healthyliving #selfdevelopment #healthylifestyle #meditation🙏 #personaldevelopment #meditationgoals #over40blogger #theartofslowliving #discoverunder5k #torontoblogger #canadianblogger #lifestyleblogger #yyzbloggerBack at it...again: Went back to a beginner boxing class this week after nearly a month 🤦🏾♀️. TBh I debated at many points in the day whether I was going or not. Like, “maybe I should go to the mall and return that blouse” or “ummm, maybe I’ll go next week because I’m really sooooo tired right now and don’t have the energy...” 🤔 Self-sabotage in its most saddest form, no? Seriously, I couldn’t even get creative with the excuses🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But in the end I silenced the nonsense in my head, changed into my workout clothes and headed to class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I punched hard, grunted loudly and felt like a champ, a very tired champ! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s funny what can happen when we choose to not listen to the crap we tell ourselves! You could end up enjoying yourself and feeling empowered! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go ahead, I dare you to silence the chatter and do that one little thing you’ve been putting off doing. Like, go do it, right now and feel good! 💁🏾♀️ . . . . . . . . . #selfportrait #beyourbest #selfcare #fitspiration #healthyliving #selflove #fitnessmotivation #makechanges #focusonyou #healthandfitness #fitnesslifestyle #lifestyleblogger #canadianblogger #boxing #workoutmotivation #healthylifestyle #staymotivated #blackgirlmagic #empowerment #stayinspired #positivevibes #beinspired #healthylifestyle #wellbeing #fitoverforty #over40style #yyzblogger #torontoblogger #discoverunder5kHold up Just a minute! I dare you to take a few seconds today to pause and feel of the breeze on your face, notice the colours and sounds around you, breathe in, breathe out, simple be in the moment... for just a moment. 💫 . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellbeing #mindfulness #selfcare #selflove #gratitude #grateful #bekindtoyourself #loveyourself #treatyourself #selfhelp #selfimprovement #over40style #styledbyme #styleatanyage #discoverunder5k #effortlessstyle #lifestyleblogger #livethelittlethings #canadianblogger #outfitpostHappy Friday and Happy Easter to those of you celebrating. Wishing you a moderately productive weekend with some downtime and me time thrown in the mix! . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellbeing #mindfulness #healthyliving #weekendvibe #longweekendvibe #livethelittlethings #slowliving #slowdown #selfcare #selflove #lifestyle #lovelife #enjoythelittlethings #gratitude #roses #whiteroses #yyzblogger #torontoblogger #discoverunder5kArchives
Tag Archives: career style
the essentials: Motorcycle jacket – not just for the cool kids anymore
M is for motorcycle jacket nina garcia says: the biker jacket should be in your closet when you want to channel that “It” factor. I couldn’t agree more. how it work the biker jacket: this All Saints leather biker jacket i … Continue reading
Posted in In My Closet, The Essentials
Tagged 9to5 style, all saints, biker jacket, business casual, career advice, career style, fashion, fashion blog, in my closet, leather, leather jacket, menswear inspired, musthave, office attire, professional women, style, style blog, weartowork, what to wear, womens fashion, womenswear, workwear
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the essentials: F is for Falling into coloured fall jacket
i’m adding a fall jacket to the list of essentials because if you live in Canada you know how confusing and indecisive the weather can be, you can get summer, fall and winter-like temps all in one week. my solution … Continue reading
Posted in The Essentials
Tagged business casual, career style, career wear, coats, dress code, dress for success, fall fashion, fashion, in my closet, style, wear to work, workwear, zara
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how to work: the floral dress
how to ‘work’: a floral print dress? toughen it up a bit with pointy heels and a studded belt womensweardaily: Zac Zac Posen Resort 2014
how to work: the leopard pumps
how to work: leopard pumps Theory surplice top / DKNY black evening skirt / J.Crew high heel shoes / Victoria Beckham real leather purse / Liz Claiborne jewelry / Smashbox matte lipstick
how to work: neutrals
how to work: neutrals + metal tipped heels MAYA pleated skater dress / Michael Kors strap heel shoes / Fendi long shop tote bag / Square cz earrings / Emporio Armani analog wrist watch
how to work: the sweater
how to work: sweater + leather mini Jason Wu brown sweater / Yves Saint Laurent knee length leather skirt / Jimmy Choo patent shoes / Rebecca Minkoff handbag / GUESS gold wristwatch / Tom Ford lip stick
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August 14, 2013
Tagged business casual, career style, dress code, dressforwork, Guess, i'd wear this, Jason Wu, Jimmy Choo, leather skirt, office attire, office wear, Rebecca Minkoff, style, style inspiration, tom ford, weartowork, womenswear, work outfits, work wear, workwear, Yves Saint Laurent
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how to work: the leather pencil skirt
how to work: leather pencil skirt + suede pumps Jason Wu silk top / Long leather skirt/ Miu Miu suede pumps / Victoria Beckham vintage black purse / Michael Kors gold tone jewelry
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August 12, 2013
Tagged business casual, career style, dress code, dressforwork, Jason Wu, leather, leather skirt, Michael Kors, Miu Miu, office attire, office style, office wear, pencil skirt, style, style inspiration, Victoria Beckham, weartowork, womenswear, work outfits, work wear, workwear
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